365 caters for those who want to workout at home, in a gym or a combination of the two. As a bare minimum just your own bodyweight will do to start. There are kettlebell workouts that you can follow from home as well if you want to progress your training. If you want the best of both worlds then you have access to multiple gym training programmes that will help you transform your fitness and body shape.

Absolutely not, i'm a coach who enjoys my food so i'm not going to tell you to live your life like a hermit. I will obviously promote the power of real food but you'll also learn how to balance that around life and circumstances that may arise.

This is something I see a lot, does PT or Online Coaching actually work? Well, YEP of course it bloody does (I mean if your coach is any good hint hint) But why? Here's what I think are the top 3 reasons: 1 - Accountability Having someone to keep you on track when you're pissing around does help. A LOT I'd go as far as WITHOUT high level accountability, that almost FORCES you to do what you said you would.... You're GUARANTEED to fail 2 - Expertise Trying to 'go it alone' and 'do your own thing' Has led you to the result you have right now - which lets face it.....SUCKS Seeking someone out who's BEEN THERE, DONE IT and worn the proverbial t-shirt... AND has helped a lot of other people do the same Well that's just plain SMART My results speak for themselves 3 - 'Skin in the game' The very act of paying somebody.... generally will result in increased adherence Why? well as with any investment (that's what joining 365 is) you want a RETURN ON THAT INVESTMENT Read through those again my friend and you'll get an idea in to why my 365 academy just FLAT OUT WORKS and it works like gangbusters because it has all 3 aspects * I MAKE SURE you do the work you said you would with what I call INTENSE accountability (I mean imagine having me on your case 24/7 making sure you eat right and train right? - scary) * I'M DAMN GOOD AT WHAT I DO again my results speak for themselves * and because of that? I only work with those who are ready to make these changes. Listen you can keep pissing around with your cheap gym membership and £10 an hour personal trainers Or you can get head turning transformational results If THAT ^^ is what you're after? What have you got to lose? My 365 Academy can help you get there.

No, not unless you are on the juice or start taking testosterone supplements and increasing you rdaily calorie intake to at least 3000kcals. It will just not happen.... however any wobbly bits/trouble areas you have will tighten up and you will become firmer and leaner.

We are all unique and change in different ways, however it really depends on what your current level of fitness is like and how much you stick to the nutritional guidance. Put it this way you should start feeling more energised, less bloated and noticing small changes within the first 7 days.

I'm 100% sure. Believe it or not, when you work out at high intensity using weights as well, you literally turn your body into a fat burning furnace. Your metabilism will be 'supercharged' for 24-48 hours following the workout as well. I have tried and tested these workouts on myself, my online and offline clients. They are proven to work without fail.

Think of 365 as the online course that has no real ending. With your membership you get access to the online private group, the members area, progressive training programmes, monthly newsletter, recipes, kettlebell coaching, endless support, accountability and guidance along the way.

If you are a man or woman who is fed up of dieting, confused about what to eat, what not to eat, how to exercise for maximum impact and how to create a sustainable lifestyle change free from fads and diets... 365 is 100% for you.

If you decide you want to cancel then you can do this just before your next billing date. **Please note: Unfortunately there are no pro-rata refunds if you wish to cancel part way through a billing cycle on monthly, quarterly and yearly.

365 is created so that I can give you as close to 1:1 coaching as possible without the £500+ per month price tag. If you're active in the community, I will be on hand to answer your questions, give you technical feedback on your kettlebell technique and give you specific advice on fitness, nutrition and lifestyle. You can also lean on the community for extra support or to celebrate your wins.

365 isn't one of these £10 a month membership subscriptions. 365 is a coaching programme with a coach. You have unlimited access to both home & gym programmes, nutrition advice, recipes, fitness articles, on demand home workouts as well as real time support from your coach. To work with me 1 on 1 either online or face to face you'll be looking at investing £400+ per month in coaching. 365 doesn't even come close to that and offers so much more, with continuous support. If you've seen what's included as part of 365 and do not see the value in it, then this is probably not for you.