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10 Tummy Fat Fighting Foods To Add To Your Shopping List

I get asked a fair bit about what foods are good for shrinking the tummy. The fact is though is that there are an abundance of foods out...

Most Saturdays I let me hair down food wise you know: choccies crispies a couple of wines biscuits you know, all the usual naughty...

OK moment of truth time… Even as a fitness coach there are times when I “don’t feel like exercising” or “Can’t be bothered” and I’d be...

"The road to success is lined with many tempting parking spaces" ~ Unknown YES!!! it happens to all of us; we are cruising along on our...

Let's face it there are 3 main components that most people around the globe want today and thats to: - Build lean muscle - Burn Fat - Be...

There's so much confusing AND contradictory fitness and nutrition advice out there, which pretty much sucks for anyone looking to get...

I was flicking through the Paloe Diet by Loren Cordain and as you do came across a folded page that i'd saved when first reading it, the...

When I decided to write this article I had to take myself right back to the very start of my own fat loss journey. Sometimes it's easy to...

Let's talk a bit about our friend "alcohol" We all like a tipple right? One question that often presents itself to many of those who are...

Everywhere we look right now, someone is talking about HIT training, it's the way of working out that's grabbed everyone's attention....