Do Diets Work?

Everyone has tried a diet of some kind at one point, even yours truly before he turned to the dark side of fat loss and learnt the real truth.

So your question is about to be answered…… Do diets really work?

Without a doubt, diets do work. Even short term “fad” diets produce results, so what is the problem?

The problem is that it is dangerous to radically change your eating habits from one day to the next.

Your body simply does not know where the next meal is coming from and therefore the starvation response is triggered.