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'Hurricane' Bodyweight Home Transformation Workout

News Flash......

You can't get to a gym....

You don't have time to workout....

You don't know where to start when it comes to training....

You are stuck in a plateau....

The results that you saw early on in your programme have now stopped....

You've spent years doing ab exercises to burn tummy fat and just realised it was a waste of time....

Whatever your reason for not losing weight, inches or having the body shape that most over 30's men and women crave, i'm here to tell you it can be achieved and all from the comfort of your own home.

When it comes to improving your fitness and fat loss you need to train smart and not only that you need to be prepared to put in the work, adjust the diet to fall in line with the training (basically eat a more healthy diet) and be consistent with your training.

Never fear though JB is here with a hurricane workout....

Why is it called a hurricane....

A hurricane is a short burst of energy that creates a massive metabolic effect on the body.

In this case the devastating effect is making long lasting change to your fitness and figure.

So let's get started with the hurricane.