Metabolic Mayhem Fat Burning Home Workout

Do you want to maximize your conditioning and get in the best shape of your life using nothing more than your own body weight and a kettlebell?

Better still you can do all this from home!!

The benefits of kettlebell training are probably longer than your arm, so here's just a few:

- Boosts your metabolism

- great strength and conditioning tool

- compound exercise work your legs, abs, lower back and hips

- Unbeatable fat burner

- improves endurance

- mobile piece of kit

- Once taught how to use safely and effectively can be put into any circuit

- Improves lean muscle mass

Try my Metabolic Mayhem workout below, you don't even need to move from the spot, but you'll be working numerous muscle groups, the heart and lungs all at the same time which means you'll be burning calories long after the training session has finished.

Train like that a couple of times a week and you'll see the changes fast.

METABOLIC MAYHEM HOME WORKOUT:

Kettlebell Swings x 10

Burpees x 10

Kettlebell Swings x 10

Burpees x 9

Kettlebell Swings x 10

Burpees x 8

Continue until burpees finish at one. Rest and if you have more in the tank take that bad boy back up to 10.

For more of a challenge perform burpee push ups or double kettlebell swings.

There you go, give that a shot and then let it marinade.

If you loved this workout then you'll definitely love my 90 Day 'Fitter Body' Online Plan, start your total body transformation here:

http://www.kebofit.com/90-day-online-programme (bodyweight & kettlebell workouts)

Jason

Coach @ KEBOfit

P.S. Not ready to commit? No worries, get my FREE 'Lean For Life' Manual and join thousands of busy men and women who are getting back into amazing shape, improving their health and feeling more confident about themselves without turning their life upside down.

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