4 Reasons Why You Should Be Training With Kettlebells & Your Own Body Weight
As a busy dad of two girls and a coach running both an online and offline business time is a precious commodity.
However what I have learn't over the years since my overweight days is how to train smarter not for longer!!
And my two go to training tools of choice are bodyweight and kettlebell training, it's hard to believe that you can get such a kick ass strength & conditioning workout just by training on the spot inside 20 minutes a few times a week.