The End of Diet Confusion
Are you sick of trying to figure out exactly how to eat for optimal health AND physical performance?
Let me tell you something, you're not alone.
With thousands of conflicting articles and 298,000,000 google search results for weight loss alone it seems like you can't eat anything anymore.
"Carbs are like Satan" VS "You have to eat carbs to train hard and be fit"
"Protein is essential for recovery, repair and muscle building" VS "Meat is going to cause cancer, your arteries to clog and you'll have a heart attack and perhaps your right leg will drop off"
It's absolutely crazy and leaves you feeling totally confused and helpless.
You sit there thinking, "this whole getting healthy and fit is so complicated, f*uck this, game over, i'm out"
Look, I don't blame you, chances are I felt the same back in my overweight days.
It's no wonder people run to the meal replacement or pop a pill reps!!!!
it doesn't have to be this way though.
You don't have to become one of these cult weirdos who practices a religious adherence to a certain diet and as you may have found out there are a lot of these ridiculous cult type diets about, right?
Many of these are about as much use as an inflatable dartboard anyway.
Look, you don't have to feel like your head is constantly spinning as you try to navigate the world of nutrition.
What i'm about to tell you is my opinion only.... everyone has one right?
As a dad and coach i'm able to maintain a lean frame year round, just by eating 3 big filling and nutrient packed meals a day and not having to survive on chicken breasts and broccoli.
I don't calorie count, spend hours logging every morsel that's passed my lips or weigh myself.
I'm busy and get easily overwhelmed or feel guilty if i'm doing something wrong, so for me my nutrition needs to be simple, sustainable and be able to fuel my crazy energy levels so I can take on bigger challenges that life throws at me.
I'm not telling you this to brag, i'm telling you this to show you that it is possible, that food and fitness doesn't have to be complicated.
In fact you can do this while eating delicious meals every day of the week.
So what's the answer, how are you going to shift the belly and muffin top?
The only way to shift that tummy fat or muffin top my friend, is not by doing endless sit ups or mind-numbingly boring steady state cardio but to actually get your nutrition dialed in and combine that with a bit of savvy training.
Have you ever heard the saying ‘Your abs are made in the Kitchen’ or 'You can't out train a bad diet'
BOOM they are both right.
Seriously the foods you choose to consume can make or break your results whether you want a 6 pack or just want to look healthier.
You make that choice each and every day.
To do it right you need to go through an elimination phase (3 - 6 weeks at least)
The process of elimination requires you to go into your kitchen and throw away every ounce of crap junk food you have.
YES even that secret stash of fun size chocolate bars hidden at the back of the cupboard for when you feel you deserve a treat.
Sack the treats you’re not a dog!!!
Let me help you along with the type of training you should be doing and some of the foods that need to go if you are REALLY serious about burning fat, inches and taking back control of your deteriorating health:
Eliminate or drastically reduce highly processed junk foods (foods loaded with additives, sugars, and ingredients you cannot pronounce or have no idea what they are)
Eliminate or drastically reduce refined products (bread, bagels, pastry, & pasta)
Eliminate or drastically reduce ALL sugar related products (sweets, cakes, biscuits, fizzy juice etc)
Say NO to artificial sweeteners (goodbye low fat foods)
Eliminate or drastically reduce your alcohol consumption
Increase the amount of veggies you eat
Eat protein with every meal
Eat until satisfied
Up water intake, stay hydrated through the day
Add a strength training session, sprints session and High Intensity Resistance Training session (HIRT) to your weekly routine, just these 3 sessions per week for 4-6 weeks combined with a real food diet will enable you to see and feel changes fast!!!
By following these principals, you can expect to achieve...
* Faster and easier fat loss
* Lean muscle gains with less added body fat