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Everywhere we look right now, someone is talking about HIT training, it's the way of working out that's grabbed everyone's attention.

Today i'm here to give you the low down on HIIT training and why it's so important especially if you are busy and time poor.

HIIT or high-intensity interval training is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods.

This type of training gets and keeps the heart rate up and burns more fat in less time.

I'll be honest with you, it is essential that you put in 80-90% effort for the workout time and then rest for the recommended time. Giving an half ass effort will not get you the results that you are looking for.