Alcohol and its effect on fat loss
Let's talk a bit about our friend "alcohol"
We all like a tipple right?
One question that often presents itself to many of those who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their overall diet plan.
So here's my take on it.
Alcohol is something that most adults do like to indulge in from time to time some more often than others, am I correct?
So what's the real deal about alcohol and your fat loss progress?
Is this something that you can make room for in your overall diet or is it something that you need to kick to the curb?
The very first thing that you need to take note of is how many calories are found in alcohol.
I'm not a big promoter of counting calories, however from time to time those little fellas count and this would be one of those times....
Lets run some numbers
Alcohol itself contains seven calories per gram, whereas both proteins and carbs contain just four.
Fat comes in at the highest calorie value per gram at nine, which places alcohol right in the middle.
But what's often worse is what the alcohol is mixed with.
If you're drinking your alcohol with high calorie or fat mixers such as cream, sodas, or sugary mixers you could easily end up with a drink that packs in well over 300 calories per serving.
If you take in three or four of these over the course of the night, it's really going to add up.
OOOOOFFFTTT that’s a lot of empty calories!!!!
The second important thing that you need to note is the impact that alcohol consumption will have on your fat metabolism.
The minute that you put alcohol into your body, all fat burning is going to come to a halt.