Avoiding temptation on the road to success

"The road to success is lined with many tempting parking spaces" ~ Unknown

YES!!! it happens to all of us; we are cruising along on our training/weight loss programme, feeling great, staying on track.... it's going well right?

Then suddenly a temptation is staring us right in the face.

Maybe its some biscuits or donuts that your friend or co-worker brought in.

Maybe it's the scent of freshly baked bread from the bakery down the road. Maybe its just a random craving that seemed to come out of nowhere, a