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How To Stay Motivated Even When You Don' Feel Like It.....

OK moment of truth time…

Even as a fitness coach there are times when I “don’t feel like exercising” or “Can’t be bothered” and I’d be prepared to argue with any hyper ‘I lead a perfect life fitness goo roo’ that they actually feel happy clappy like that all the time.

So given this, is it any wonder that so few people get sufficient exercise to positively benefit their health and body shape?

First things first….

DON'T rely on will power!!!