Wicked Banana Pancakes
You'll love these
Your kids will love these
Everyone will love these Unless you don't like bananas that is 🤣
These are fully loaded with good stuff and great for brekkie or as a little post workout meal.
Here's what you'll need:
- 2 free range/organic eggs (naturally rich in vitamin b2, vitamin b12, vitamin d, selenium and iodine)
- 1 Banana (good source of dietary fibre, vitamins c and b6, and minerals potassium and manganese)
- 2 tablespoons of oats (Oats are loaded with vitamins, minerals and antioxidants such as manganese, phosphurus, magnesium, copper, iron, zinc folate, vitamins b1, vitamins b5, as well as calcium, potassium, vitamins b6 and b3)
- 1 teaspoon milled chia seeds (natural source of omega and protein)
- 1 teaspoon ground flax seeds (high in protein and fibre and a natural source of omega 3)
- 1 teaspoon cinnamon (antioxidants in cinnamon have been found to have anti-inflammatory effects) - 1 teaspoon of baking powder
Making your pancakes:
- blitz the above in a food processor.
- Heat a pan with a knob of butter
- Add a small ladle of mixture to the pan and cook until golden brown each side.
- Repeat until you have a nice plate of pancakes on the go
Then.....
Top with:
- Berries
- Pistachios (your choice of nuts)
- Full Fat Thick Cream
- Sprinkle of cinnamon
Banana pancakes are a firm favourite with my online coaching clients...
I know what your thinking...
"Wow i'm seriously allowed to eat this and have cream?"
Absolutely.
I'm fed up of confusing diet programmes that ask you to restrict some of the amazing foods that are out there or get you to workout percentages of certain food groups aaaarrrrgggghhhh
Food is there to be enjoyed and my simple approach to food and fitness is transforming the lives of so many of my online clients.
Interested?
Get started on your own online programme:
Jason
Coach @ KEBOfit
P.S. Not ready to commit? No problem, you can still get my FREE Fat Loss Secrets Revealed book and join thousands of busy men and women who are getting back into shape, improving their health and feeling more confident about themselves without having to turn their lives upside down to do it.
Click the link below to get your copy:
