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Home Workout For Busy Men & Women...

Just the other day I posted a pic up on my Facebook page after me and my wifes home workout.

The response was pretty awesome and I had a few messages asking me whether I could share the workout.

It appears the whole couples training together thing appeals a bit.

Actually I think it was more along the lines of "if we train together it might just get his arse off the couch at night"

And to be honest some of the best results come from couples who have supported each other through their weight loss journeys.