Home Workout For Busy Men & Women...

Just the other day I posted a pic up on my Facebook page after me and my wifes home workout.

The response was pretty awesome and I had a few messages asking me whether I could share the workout.

It appears the whole couples training together thing appeals a bit.

Actually I think it was more along the lines of "if we train together it might just get his arse off the couch at night"

And to be honest some of the best results come from couples who have supported each other through their weight loss journeys.

Support network is everything.

There's nothing worse than the feeling of going it alone.

So yeah, i'll share the workout and i'll also give an alternate bodyweight workout that can be done instead.

Me & Mrs B's weekend warrior workout:

Kettlebell Swings x 20 - Link to exercise video demo ==>> https://www.youtube.com/watch?v=hZ54F98b6Ak

Press Ups x 20 - Link to exercise video demo ==>> https://www.youtube.com/watch?v=E0kUQW8IbVQ

Kettlebell Squats or Kettlebell Thrusters x 15 - Link to exercise video demo ==>> (Squats) https://www.youtube.com/watch?v=JgxVVcjjrSc / (Thrusters) https://www.youtube.com/watch?v=k5kGPd7qyKY

Kettlebell Swings x 20 - Link to exercise video demo ==>> https://www.youtube.com/watch?v=hZ54F98b6Ak

Rest for 60 seconds and repeat for 5 rounds.

We rocked it!!

If you haven't used a kettlebell before then an alternate yet still effective version would be just a bodyweight only workout.

Jumping Jacks x 20 - Link to exercise video demo ==>> https://www.youtube.com/watch?v=v_DMS9A41jk

Press Ups x 20 - Link to exercise video demo ==>> https://www.youtube.com/watch?v=E0kUQW8IbVQ

Squats x 15 - Link to exercise video demo ==>> https://www.youtube.com/watch?v=Y4e_pyLb8BQ

Burpees x 10 - Link to exercise video demo ==>> https://www.youtube.com/watch?v=Q1I7vHMUk0c

Rest for 60 seconds and repeat for 5 rounds

Give it a go and let me know how you get on

Jason

Coach @ KEBOfit

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