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3 Ways To Planning And Prevention In Your 30's And Beyond...

Here's the simple truth of the matter, carefree days have been replaced by 24-7 responsibilities: marriage/relationship, a baby or two or three, a mortgage, and a boss who reminds you of all three.

Pringles and chocolate bars that once disappeared in a puff of metabolic smoke now linger like an oil spill.

Your physiological capacity--the overall performance of most of your body's systems--decreases by around 1 percent per year from 30 onward.

Hence the pringle hangover.