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5 Fat Loss Mistakes That So Many People Are Making (and what to do about it)

Have you ever wondered why despite all your training efforts (whatever they may be) you seem to be losing muscle, still have those wobbly bits and you're NOT burning body fat?

Yes, your jeans may well feel a little less snug and your t-shirt not as tight around your midsection due to the strict calorie controlled diet you've placed yourself on, but at the same time you've probably noticed that the muscles hidden beneath aren't nearly as defined as you'd like.

All this hard work and you're not any tighter.