Don't Stop Resistance Training

When the weather gets nicer, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air, that's posh speak for jogging.

But beware: if you give up your resistance training, you will be giving up more than you bargained for.

Why resistance train?

Resistance training is critical for true fitness.

Without it, your muscles will get smaller in size. If you aren’t building muscle, you are likely losing it.