The ULTIMATE 'Non-Confusing' Guide to Nutrition

Does it not do your head in with the amount of confusion out there when it comes to nutrition.

It drives me round the bend, when did food become so bloody complicated.

I know....

When the men and women in the lab coats started realising that we are short on time more now than ever before and then decided to create convenience food slop to feed to the time poor masses. Now we have a mad crazy obesity epidemic and various other diseases.

Is this the main contributor? No, but it is part of it.