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Why You'll Never Change Your Body Shape Overnight

When the time comes that you want to really and I mean REALLY concentrate on your health, fitness and lifestyle you need to be very clear on your goals.

You can't go in half arsed about this, I mean how important is your health to you, how much do you value it?

Here's the thing though...

Finding the right time is a bit of a tricky customer. It's not often as simple as it sounds.