EXERCISE LIBRARY
The KEBOfit 365 exercise library is where you will find demo videos and a technical break down of each one so that you can perform them safely and effectively.
Please note: This is not a coaching page. It merely serves as a reminder of how to perform each exercise via video demos, images, detailed description and tells you which muscles are worked.
BODYWEIGHT EXERCISES
Press Ups (Beginner)
Press Ups (Intermediate 2)
Atomic Press Ups
Press Up w/side squat thrust
Get Technical Instruction >>
Burpees (Floppy)
Squat Thrusts
Forward Lunge
Reverse Lunge
Spiderman Climbs
Jumping Jacks
Forward Plank (Intermediate)
Plank to Top Press Up (beginner)
Side Plank (Beginner)
Side Plank (Advanced)
Inch Worms
High Knees
Press Ups (Intermediate 1)
Press Ups (Advanced)
Press Up (1 leg)
Burpees (Basic)
Burpee Press Ups
Squat Jumps
Side Squat Thrusts
Lunge Jumps
Bear Crawl
Mountain Climbers
Forward Plank (Beginner)
Forward Plank (Advanced)
Plank to Top Press Up (advanced)
Side Plank (Intermediate)
Rocky Planks
Shuttle Sprints
Shoulder Taps
Total Body Extensions
KETTLEBELL EXERCISES
(These are just demos and are not for coaching purposes)