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The KEBOfit 365 exercise library is where you will find demo videos and a technical break down of each one so that you can perform them safely and effectively.
Please note: This is not a coaching page. It merely serves as a reminder of how to perform each exercise via video demos, images, detailed description and tells you which muscles are worked.
Press Up w/side squat thrust
(These are just demos and are not for coaching purposes)
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