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REVEALED: The 5 Fat Loss Mistakes That So Many Women Are Making
(and what to do about it)
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Inside The Book:
You'll discover the surprising truth about WHY diet & exercise isn't everything and what you should really focus on first
I dispel the myths surrounding nutrition and your health that's had you confused for years... FYI carbs are not the devil!!!
Fed up of calorie controlled diets? Yeah me to, i'll reveal why counting calories isn't the be all and end all of life, despite what the "celeb" coaches say....
I'll share valuable methods that you can use to set goals and smash them
You'll learn the one thing that's holding you back when it comes to fat loss
What is KEBOfit?
KEBOfit is an EXCLUSIVE community, a lifestyle, a movement for driven men and women who no matter what your size, no matter what level of fitness you are at and no matter how big you feel the KEBOfit will keep you moving forwards toward a leaner, stronger healthier and fitter looking body.
KEBOfit is based on 3 powerful pillars
KEBOfit uses a unique blend of Kettlebell & Bodyweight training to powerfully upgrade and transform all areas of fitness, endurance, strength, mobility & body shape.
Every day we are bombarded with so much nutrition information.
Eat this, don't eat that... it's confusing right?
KEBOfit is powered by its nutrition & fitness programme BODYFUEL.
BODYFUEL keeps it real and gives you a simple and sustainable approach to nutrition without all the fads or gimmicks
Our thoughts can often dictate our actions. We place obstacles in the way of progress, we are halted by fears and lack of self belief.
KEBOfit helps you uncover your powerful motivational driving force.
The real power of KEBOfit is created when your 3 pillars work together
Better quality sleep
Improved body shape
Why Kettlebell & Bodyweight Training
Bodyweight and kettlebell training go way back to the ancient days and have stood the test of time and so have the results that are produced from using them.
Bodyweight training is where foundation strength is built and is incredibly effective at building lean muscle and burning fat.
Kettlebells build on this foundation strength. In fact, you will get the benefits of strength training, cardiovascular fitness and flexibility all in one workout, and it is incredibly metabolically demanding which makes them unbeatable as a fat burner.
LOSE FAT - BUILD MUSCLE - WORKOUT AND TRANSFORM YOUR BODY AND LIFESTYLE AT HOME WITH KEBOfit POWERED BY THE BODYFUEL PLAN
MAGICAL FAIRY DUST
JUST REAL FOOD
"If you have busy lives, fed up of confusing weight loss advice, then sign up for this you won't regret it. I lost 9lb on the bodyfuel plan and dropped a dress size last year. It will change the way you eat forever. Real good tasty food and workouts that burn fat and shape your body" ~ Ailsa
Jason's bodyfuel online coaching got me training in the comfort and privacy of my own home, starting from zero fitness.
Working through the phases to sorting out my diet/nutrition, getting started with bodyweight workouts on the 28 day plan and after a few weeks onto kettlebell training.
Jason's online coaching programme has helped me to transform my attitude to exercise and subsequently become much healthier and fitter than i've ever been.
In only a few months I dropped a size in jeans and my body is getting leaner week by week as I continue to workout under his guidance.
I'm much stronger now, in body as well as mind.
The programmes are really informative, easy to follow and I felt supported throughout.
You do have to be ready to work on reaching your goals though, it's challenging but in a way that makes it all manageable.
I'm delighted to have found Jason's training and support ~ L Ewan, UK
"Massive thank you to Jason Brownlie! I have been following the BODYFUEL plan for 4 weeks and have already had amazing results - I have lost a stone in weight, i'm down a dress size and feel fantastic. The 20 minute workouts are perfect for me as they fit in with the lifestyle of having a small child." ~ Wendy
"KEBOfit has been a blast. It has been the best fitness programme I have ever tried and believe me I have bought every workout dvd, joined many gyms and tried every fad diet and the usual run to world.
STOP people.....these don't work...well they do for a short time! BODYFUEL has changed my way of looking at food and exercise and the results are amazing.
In only 4 weeks it has transformed me mentally and physically. The support from Jason is amazing, always on hand with advice to support you through.
This guy KNOWS what he's talking about. Also you have the support of others that are part of the JB party.
The meals are so easy to follow and your never hungry. I was one of them mum's that said I've no time to keep fit, what I should have been saying is that I just could not be bothered.
So i'd say to everyone, no more excuses. This is a programme you really want to be on. What are you waiting for.
Cheers for the life changer JB.
P.S. I actually have a waist!!! ;0)" ~ C Taylor, UK
A Note From Jason
Through my own personal fat loss journey, and since 2002 I have empowered 100's of busy men and women from across the globe to avoid the pitfalls of fad dieting and jumping from one exercise programme to the other searching for the magical quick fix solution << fit pro tip: quick fixes do not exist and will not last
I have transformed the way my clients train by creating the BODYFUEL Plan which combines the power of kettlebell & bodyweight training, supportive nutrition and an unbreakable mindset to help them RECLAIM control, get back in shape, improve their health, boost their confidence, create a sustainable lifestyle and be present for their families.
Training with KEttlebells and your own BOdyweight (Where KEBOfit originated) will supercharge your fitness and performance by improving your strength and endurance.
Integrate your mind with your body, develop power, flexibility and technique by training with your own bodyweight and a kettlebell.
These two methods of training are perfect for the busy man & woman because they deliver the perfect combination of strength and endurance, cardiovascular fitness, explosive agility, stamina and fat loss plus you can workout and see amazing results from the comfort of your own home.
TRANSFORM YOUR MIND, BODY, FITNESS & UPGRADE YOUR ENTIRE
LIFESTYLE WITH THE BODYFUEL PLAN