As you've reached the testimonials page you've probably guessed that I have seen some staggering results using a simple approach to fitness and nutrition. (NO diets, NO gimmicks, NO fads and NO silly 5 minute fitness crazes)
Check out some of the results i've helped others achieve over the years with my BODYFUEL coaching system
Let's start with yours truly.....
Yes even I was out of shape once and in 2002 decided that I had to do something about it before it spiralled out of control. Today I coach men and women to transform their mindset, health, fitness and lifestyles just as I did.
"If you have busy lives, fed up of confusing weight loss advice, then sign up for this you won't regret it. I lost 9lb on this plan and dropped a dress size last year. It will change the way you eat forever. Real good tasty food and workouts that burn fat and shape your body" ~ Ailsa
"Massive thank you to Jason Brownlie! I have been following the plan for 4 weeks and have already had amazing results - I have lost a stone in weight, i'm down a dress size and feel fantastic. The 20 minute workouts are perfect for me as they fit in with the lifestyle of having a small child." ~ Wendy
"KEBOfit has been a blast. It has been the best fitness programme I have ever tried and believe me I have bought every workout dvd, joined many gyms and tried every fad diet and the usual run to world.
STOP people.....these don't work...well they do for a short time! KEBOfit has changed my way of looking at food and exercise and the results are amazing.
In only 4 weeks it has transformed me mentally and physically. The support from Jason is amazing, always on hand with advice to support you through.
This guy KNOWS what he's talking about. Also you have the support of others that are part of the JB party.
The meals are so easy to follow and your never hungry. I was one of them mum's that said I've no time to keep fit, what I should have been saying is that I just could not be bothered.
So i'd say to everyone, no more excuses. This is a programme you really want to be on. What are you waiting for.
Cheers for the life changer JB.
P.S. I actually have a waist!!! ;0)" ~ C Taylor, UK
Jason's online coaching got me training in the comfort and privacy of my own home, starting from zero fitness.
Working through the phases to sorting out my diet/nutrition, getting started with bodyweight workouts and after a few weeks onto kettlebell training.
Jason's online coaching programme has helped me to transform my attitude to exercise and subsequently become much healthier and fitter than i've ever been.
In only a few months I dropped a size in jeans and my body is getting leaner week by week as I continue to workout under his guidance.
I'm much stronger now, in body as well as mind.
The programmes are really informative, easy to follow and I felt supported throughout.
You do have to be ready to work on reaching your goals though, it's challenging but in a way that makes it all manageable.
I'm delighted to have found Jason's training and support ~ L Ewan, UK
"Lost 8lb my first week, another 3lb the second week and 2lb off this week! So a total of 13lb in 3 weeks, just 1lb off my stone target but will reach it next week hopefully! 12.5 inches lost altogether as well, overall, a very chuffed lady" ~ Shara
"I became fitter, leaner, healthier and happier. And not just over the 6 weeks. This isn't some fad programme where you pile the weight back on at the end. It's a lifestyle change." ~ Rachel
KAREN PROVES THAT AGE IS JUST A NUMBER
"I have been going with Jason for four and a half years.
I am far from my first flush of youth and thought I would feel 'old and silly' on the contrary, I was welcomed and worked my way up to a level of fitness I have never had in my whole life.
Jason is supportive, encouraging, knowledgeable and always there.
In my time with him I have rediscovered my waist! Dropped two dress sizes, I ran Total Warrior last year in a time I was so proud of, and this year have run three extreme 10k's.
My nutritional knowledge has changed my life.
But most of all the group are an amazing bunch, that support each other, not just in training but in everyday life, we meet socially and have had many fun times." ~ K Gilzean
IVAN SMASHED HIS GOAL OF COMPLETING A TRIATHLON
"I joined Jason in October 2015 with what I considered a reasonable level of fitness looking to get stronger and a better approach to nutrition, I got that and more.
I had intended to go for 3-4 months and ended up staying for 6 months because of the fantastic people and varied routines.
Jason manages to create a very inclusive atmosphere whilst challenging everyone to just the right level, it made me faster, stronger, leaner and enabled me to smash my goal for 2016, so much so I've signed up for the next 12 months.
Bring on the fitness fun" ~ I Greaves
KEBOfit Helped Nicola To Train For Her First Half Marathon
"Have been part of KEBOfit for nearly two years and when I started I couldn't run the length of myself.
Today I ran my first half marathon in Edinburgh and can honestly say quite enjoyed it.
So my fitness has most definitely improved, I love training outside (plus in two years, three times a week not one session has been the same) and met a lovely bunch of people.
Highly recommend giving it a go whatever your fitness level as you will enjoy and improve"
~ Nic Scrimgeour
BEST Programme I've Ever Done
"Best programme i've ever done. I spent 8 months training with Jason and I left fitter and healthier than I have ever been in my life.
Jason knows his stuff and the fitness sessions are varied and challenging but also lots of fun.
The other members are awesome too!"
~ Jo Ford