Over the years I have run numerous coaching programmes from 14 - 120 days in order to make KEBOfit a reality.
If I couldn't get results for my clients then I might as well not bother right?
I suppose you could say I have spent a good few years testing and tweaking in order to make KEBOfit a force to be reckoned with as an online and offline coaching programme.
As you've reached the testimonials page you've probably guessed that I have seen some staggering results using a simple approach to fitness and nutrition. (NO diets, NO gimmicks, NO fads and NO silly 5 minute fitness crazes)
Check out some of the results, stories and videos from my online and KEBOfit Camp clients below.
Let's start with yours truly.....
Yes even I was out of shape once and in 2002 decided that I had to do something about it before it spiralled out of control. Today I coach men and women to transform their mindset, health, fitness and lifestyles just as I did.
"If you have busy lives, fed up of confusing weight loss advice, then sign up for this you won't regret it. I lost 9lb on this plan and dropped a dress size last year. It will change the way you eat forever. Real good tasty food and workouts that burn fat and shape your body" ~ Ailsa
"Massive thank you to Jason Brownlie! I have been following the plan for 4 weeks and have already had amazing results - I have lost a stone in weight, i'm down a dress size and feel fantastic. The 20 minute workouts are perfect for me as they fit in with the lifestyle of having a small child." ~ Wendy
"KEBOfit has been a blast. It has been the best fitness programme I have ever tried and believe me I have bought every workout dvd, joined many gyms and tried every fad diet and the usual run to world.
STOP people.....these don't work...well they do for a short time! KEBOfit has changed my way of looking at food and exercise and the results are amazing.
In only 4 weeks it has transformed me mentally and physically. The support from Jason is amazing, always on hand with advice to support you through.
This guy KNOWS what he's talking about. Also you have the support of others that are part of the JB party.
The meals are so easy to follow and your never hungry. I was one of them mum's that said I've no time to keep fit, what I should have been saying is that I just could not be bothered.
So i'd say to everyone, no more excuses. This is a programme you really want to be on. What are you waiting for.
Cheers for the life changer JB.
P.S. I actually have a waist!!! ;0)" ~ C Taylor, UK
Jason's online coaching got me training in the comfort and privacy of my own home, starting from zero fitness.
Working through the phases to sorting out my diet/nutrition, getting started with bodyweight workouts and after a few weeks onto kettlebell training.
Jason's online coaching programme has helped me to transform my attitude to exercise and subsequently become much healthier and fitter than i've ever been.
In only a few months I dropped a size in jeans and my body is getting leaner week by week as I continue to workout under his guidance.
I'm much stronger now, in body as well as mind.
The programmes are really informative, easy to follow and I felt supported throughout.
You do have to be ready to work on reaching your goals though, it's challenging but in a way that makes it all manageable.
I'm delighted to have found Jason's training and support ~ L Ewan, UK
"Lost 8lb my first week, another 3lb the second week and 2lb off this week! So a total of 13lb in 3 weeks, just 1lb off my stone target but will reach it next week hopefully! 12.5 inches lost altogether as well, overall, a very chuffed lady" ~ Shara
"I became fitter, leaner, healthier and happier. And not just over the 6 weeks. This isn't some fad programme where you pile the weight back on at the end. It's a lifestyle change." ~ Rachel
"Flabbergasted, shocked, amazed, surprised - I'm now 8st 12lb! Holy shit I've not been that since I was in my twenties (for those of you that don't know i'm an ancient 59) I'm also the fittest i've ever been and its down to you JB so thanks a million. - Feeling Fantastic.
~ Linda Young
In just 4 weeks Neil achieved all of this
"I have lost 7lbs and 6cms off my belly!! This is still before the final session and final fitness tests!!!
I say final but the impact on my life has been so good I have signed up for another year. Looking forward to achieving even better results!!!! Thank you so far Jason" ~ N Smith
ALAN HAS HIS BEST START TO A CYCLING SEASON....
“a year ago I joined after a rough period in my life and had let my fitness go to pot.
When I joined I wore baggy clothes to cover what had become an embarrassing 36" man belly.
I followed your programme to the letter, got frustrated I wasn't skinny after 3 weeks but kept at it.
By the end of the session I felt better about myself, much healthier and more alert.
And happily turned up to training in a t-shirt still and a 32" waist.
What can I say, it works, the challenge to work harder the support to eat better results are there to be seen capped last year with my best start to a cycling season in years!” ~ A McFadden
KAREN PROVES THAT AGE IS JUST A NUMBER
"I have been going with Jason for four and a half years.
I am far from my first flush of youth and thought I would feel 'old and silly' on the contrary, I was welcomed and worked my way up to a level of fitness I have never had in my whole life.
Jason is supportive, encouraging, knowledgeable and always there.
In my time with him I have rediscovered my waist! Dropped two dress sizes, I ran Total Warrior last year in a time I was so proud of, and this year have run three extreme 10k's.
My nutritional knowledge has changed my life.
But most of all the group are an amazing bunch, that support each other, not just in training but in everyday life, we meet socially and have had many fun times." ~ K Gilzean
VICTORIA GOES FROM ZERO TO HERO IN LOCKDOWN
“𝙄 𝙛𝙞𝙧𝙨𝙩 𝙟𝙤𝙞𝙣𝙚𝙙 𝙅𝘽 𝙖𝙣𝙙 𝙝𝙞𝙨 𝙘𝙧𝙚𝙬 𝙬𝙝𝙚𝙣 𝙄 𝙨𝙖𝙬 𝙖𝙣 𝙖𝙙𝙫𝙚𝙧𝙩𝙞𝙨𝙚𝙢𝙚𝙣𝙩 𝙛𝙤𝙧 𝙖 7 𝙙𝙖𝙮 𝙛𝙡𝙖𝙩𝙩𝙚𝙧 𝙨𝙩𝙤𝙢𝙖𝙘𝙝 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 - 𝙄 𝙬𝙖𝙨𝙣’𝙩 𝙚𝙭𝙥𝙚𝙘𝙩𝙞𝙣𝙜 𝙩𝙤 𝙨𝙚𝙚 𝙖𝙣𝙮 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙗𝙪𝙩 𝙬𝙖𝙨 𝙨𝙤 𝙨𝙪𝙧𝙥𝙧𝙞𝙨𝙚𝙙 𝙩𝙤 𝙨𝙚𝙚 𝙖 𝙘𝙝𝙖𝙣𝙜𝙚 𝙞𝙣 𝙖 𝙬𝙚𝙚𝙠.
𝙉𝙤𝙩 𝙤𝙣𝙡𝙮 𝙫𝙞𝙨𝙪𝙖𝙡𝙡𝙮 𝙗𝙪𝙩 𝙢𝙚𝙣𝙩𝙖𝙡𝙡𝙮. 𝙄 𝙙𝙞𝙙𝙣’𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙩𝙤𝙥 𝙨𝙤 𝙟𝙤𝙞𝙣𝙚𝙙 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙜𝙧𝙤𝙪𝙥.
𝙏𝙝𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙣𝙙 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙢𝙚𝙣𝙩 𝙬𝙖𝙨 𝙜𝙧𝙚𝙖𝙩. 𝙄 𝙣𝙚𝙫𝙚𝙧 𝙛𝙚𝙡𝙩 𝙡𝙞𝙠𝙚 𝙄 𝙝𝙖𝙙 𝙩𝙞𝙢𝙚 𝙗𝙚𝙛𝙤𝙧𝙚 𝙗𝙪𝙩 𝙩𝙝𝙚 𝙡𝙚𝙣𝙜𝙩𝙝 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙖𝙧𝙚 𝙜𝙧𝙚𝙖𝙩 𝙖𝙩 𝙗𝙚𝙞𝙣𝙜 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙛𝙞𝙩 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙙𝙖𝙮.
𝙏𝙝𝙚 𝙢𝙞𝙭 𝙤𝙛 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙞𝙨 𝙜𝙤𝙤𝙙 𝙖𝙩 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮. 𝙉𝙤𝙬 𝙖𝙡𝙢𝙤𝙨𝙩 7 𝙢𝙤𝙣𝙩𝙝𝙨 𝙡𝙖𝙩𝙚𝙧 𝙄’𝙢 𝙨𝙩𝙞𝙡𝙡 𝙨𝙩𝙞𝙘𝙠𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙘𝙝𝙖𝙣𝙜𝙚 𝙞𝙣 𝙖𝙩𝙩𝙞𝙩𝙪𝙙𝙚, 𝙣𝙚𝙫𝙚𝙧 𝙢𝙞𝙨𝙨𝙞𝙣𝙜 𝙖 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙖𝙨 𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙚𝙣𝙟𝙤𝙮 𝙩𝙝𝙚𝙢 (𝙖𝙣𝙙 𝙩𝙝𝙖𝙩 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨 𝙠𝙚𝙩𝙩𝙡𝙚𝙗𝙚𝙡𝙡𝙨 𝙬𝙝𝙞𝙘𝙝 𝙄 𝙣𝙚𝙫𝙚𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙬𝙤𝙪𝙡𝙙 𝙝𝙖𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚) 𝗮𝗻𝗱 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙛𝙞𝙩𝙩𝙚𝙧 𝙖𝙣𝙙 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧.
𝙏𝙝𝙚 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙖𝙧𝙚 𝙣𝙤𝙩𝙞𝙘𝙚𝙖𝙗𝙡𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 - 𝙞𝙩 𝙞𝙢𝙥𝙖𝙘𝙩𝙨 𝙮𝙤𝙪𝙧 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝙡𝙞𝙛𝙚 𝗮𝗻𝗱 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙗𝙚𝙩𝙩𝙚𝙧 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝗮𝗻𝗱 𝙮𝙤𝙪𝙧 𝙛𝙖𝙢𝙞𝙡𝙮.
𝙏𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙥𝙡𝙪𝙨 𝙥𝙤𝙞𝙣𝙩 𝙞𝙣 𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙝𝙚 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙤𝙛 𝙅𝙖𝙨𝙤𝙣 𝙬𝙝𝙤 𝙞𝙨 𝙖𝙣 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙘𝙤𝙖𝙘𝙝 - 𝙝𝙚 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙩𝙖𝙠𝙚 𝙚𝙭𝙘𝙪𝙨𝙚𝙨 𝙗𝙪𝙩 𝙞𝙨 𝙧𝙚𝙖𝙡𝙞𝙨𝙩𝙞𝙘 𝙬𝙞𝙩𝙝 𝙬𝙝𝙖𝙩 𝙝𝙚 𝙖𝙨𝙠𝙨 - 𝙝𝙚 𝙠𝙣𝙤𝙬𝙨 𝙬𝙝𝙖𝙩 𝙩𝙤 𝙙𝙤 𝙩𝙤 𝙜𝙚𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙖𝙣𝙙 𝙞𝙨 𝙧𝙚𝙖𝙡𝙡𝙮 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙖𝙣𝙮 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙.
𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙨𝙞𝙩𝙩𝙞𝙣𝙜 𝙩𝙝𝙚𝙧𝙚 𝙬𝙖𝙣𝙩𝙞𝙣𝙜 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙖 𝙘𝙝𝙖𝙣𝙜𝙚 𝙗𝙪𝙩 𝙣𝙤𝙩 𝙨𝙪𝙧𝙚 𝙞𝙛 𝙮𝙤𝙪’𝙡𝙡 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙛𝙞𝙩 𝙞𝙣, 𝙤𝙧 𝙨𝙩𝙞𝙘𝙠 𝙩𝙤 𝙞𝙩, 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙞𝙩 𝙖 𝙩𝙧𝙮, 𝙮𝙤𝙪’𝙡𝙡 𝙣𝙤𝙩 𝙧𝙚𝙜𝙧𝙚𝙩 𝙞𝙩” ~ V Squires
WILSON'S 6-WEEK FITTER BODY SUCCESS STORY
So after completing my initial 6 week programme, here's my review of KEBOfit
After 15-20 years of doing next to no exercise, I decided to get off my arse and do something about it.
Having got into some lazy eating and drinking habits over the years, I decided at the ripe old age of 44 to sort that out.
I suppose I had been kidding myself on that physically I was fine, but the occasional game of golf and running a boys football team was never really going to cut it.
I struggled to run the length of myself without getting out of breath and joined a gym two years ago, but think I've been twice.
I started on the 6 week programme and my results have been excellent over such a short period.
I've lost 6.5cm from what was my beer belly, dropped an inch from around my hips and lost 3.6kg (8lbs in old money) in weight, seen a change in my body shape and fitness wise, it's night and day.
The training has been excellent, 3 sessions per week which are all varied and Jason has been brilliant, encouraging me along the way.
The wider group have been very welcoming too, it's a great crowd with a common aim, to have fun and keep fit.
I followed the 6 week nutrition and exercise plan - it's not as daunting as it sounds.
It's not a fad or a diet, just a push to challenge and change your eating habits to a balanced, healthy approach and has certainly worked for me.
I would recommend giving yourself a few days to get familiar with the material Jason sends you.
I downloaded the information on a Sunday and started on a Monday and could have done with more time to organise myself before starting - no biggie though.
So, thanks to JB and everyone at KEBOfit! I've now signed up for another 6 months and I've cancelled that gym membership too!
5 stars from me *****" ~ W Kerr
Amazing results for Mum & 4-Week Fitter Body Kickstart Graduate Sam
"So here are my results after 4 weeks:
6cm off waist
5cm off hips
2cm off each arm
I've lost 8lbs which is a good mile stone for me as thats the lightest i've been since last year.
More importantly i'm feeling so much better. My energy levels are higher, especially in the morning.
My skin is better and my fitness has definitely improved. I have always struggled with upper body strength but I am also feeling a bit stronger than before, although i've got a really long way to go.
I'm delighted with the results and want to say thank you for all the help and support, your advice and the support of the team as well its such a nice group to be part of.
I'm looking forward to continuing and getting fitter and down another dress size." ~ S Copeland
IVAN SMASHED HIS GOAL OF COMPLETING A TRIATHLON
"I joined Jason in October 2015 with what I considered a reasonable level of fitness looking to get stronger and a better approach to nutrition, I got that and more.
I had intended to go for 3-4 months and ended up staying for 6 months because of the fantastic people and varied routines.
Jason manages to create a very inclusive atmosphere whilst challenging everyone to just the right level, it made me faster, stronger, leaner and enabled me to smash my goal for 2016, so much so I've signed up for the next 12 months.
Bring on the fitness fun" ~ I Greaves
KEBOfit Helped Nicola To Train For Her First Half Marathon
"Have been part of KEBOfit for nearly two years and when I started I couldn't run the length of myself.
Today I ran my first half marathon in Edinburgh and can honestly say quite enjoyed it.
So my fitness has most definitely improved, I love training outside (plus in two years, three times a week not one session has been the same) and met a lovely bunch of people.
Highly recommend giving it a go whatever your fitness level as you will enjoy and improve"
~ Nic Scrimgeour
BEST Fitness Camp I've Ever Done
"Best programme i've ever done. I spent 8 months training with Jason and I left fitter and healthier than I have ever been in my life.
Jason knows his stuff and the fitness sessions are varied and challenging but also lots of fun.
The other members are awesome too!"
~ Jo Ford