BENEFITS OF KETTLEBELL TRAINING
The benefits and appeal of kettlebell training are many and varied, and so, on occasion are the reservations people have about using them.
Many people’s first impression of the kettlebell are that it looks scary and dangerous.
Well looks can be deceptive as this could not be further from the truth.
Granted when you see someone throwing a huge ball of iron around the gym you could be forgiven for having this same misconception, but the truth is that it is actually one of the best forms of building true functional fitness and rehabilitating muscular imbalances and injuries.
Any piece of training equipment can be dangerous if not used with correct technique and understanding all of its training principles. Any form of training is only as good the person using it or teaching it.
Yes a kettlebell needs to be treated with the utmost respect as it does place demands on the body that other forms of training do not.
This is why I am committed to giving you all the tools you need to train with the highest standard of safety and skill.
Another reason to train with kettlebells is the fact that you will get the benefits of strength training, cardiovascular fitness and flexibility all in one workout, and it is incredibly metabolically demanding which makes it unbeatable as a fat burner.
Where else can you get all this in one from training?
Kettlebells deliver the perfect combination of strength and endurance, cardiovascular fitness, explosive agility, stamina and fat loss.
Kettlebells also give you the benefits of the Olympic lifts, which have always been an integral part of a coaches programming when training athletes, these lifts develop strength, speed and power.
The clean, snatch and jerk are far easier to master with a kettlebell than with an Olympic bar as this is very technical and can take years to master.
When you clean or snatch a kettlebell you also have to load the muscles eccentrically by catching the weight with the hips on its way back down, unlike a bar which is returned directly to the ground once the lift is completed.
The fact that you load the hips in this way and then have to concentrically contract them again to complete a kettlebell lift means you are training the powerful hamstrings, glutes and spinal erectors to absorb ballistic shock and at the same time be explosive.
This is a great way to introduce these incredibly beneficial lifts into your own training without the risks or technical difficulty of the traditional Olympic lifts.
ONLINE KETTLEBELL WORKSHOPS
My intensive 4-Hour Online Kettlebell Coaching Workshops teach you how to workout with a kettlebell safely & effectively.
You will learn how to:
Use a kettlebell safely and effectively for your own training or that of others
Perform a Kettlebell Squat & Deadlift with my squat & deadlift clinic
Execute the four important movements in kettlebell training: Swing, Clean, Press, Snatch
PLUS you will be given:
Technical breakdown for each exercise and continuous feedback throughout the workshop
BONUS exercises including the Kettlebell Thruster, Turkish Get Up & Kettlebell Row
Who this course is for:
Anyone who wants to learn how to use a kettlebell the right way
Busy office workers that want to be able to use a simple tool for effective back pain relief
Stay at home mums and dads that want to get fit, leaner & stronger
People who want their mobility back, the freedom to move without aches and pains
Anyone who wants to take up kettlebell training seriously
Upon completion of the workshop you will receive:
Modules & Tutorial Videos for each exercise so that you can continue your practice (worth £147)
28-days of post workshop support, technical analysis and video feedback on your technique so that you execute each exercise perfectly (worth £299)
2 free kettlebell sessions at my Tuesday night Online Kettlebell Camp (worth £20)
How much does it cost?
The cost of the Kettlebell Workshop is £69 and includes everything that you see above.
When's the next Kettlebell Workshop?
Each workshop has limited places as I like to focus on smaller groups in order to give specific individual feedback when needed during the workshop. Places will be on a first come first serve basis.
Next Kettlebell Workshop - TBC
To Join The Next Workshop
Please Note: As soon as you complete your sign up you will instantly receive an email with welcome message and beginners guide to kettlebells manual. If you do not see it, check junk.
ONLINE COACHING PROGRAMMES
Since 2013 my BODYFUEL Online Coaching Plan has been my flagship body transformation programme that's helped 100's of people globally to not only get back in shape but to regain control of their health, fitness & upgrade their entire lifestyle.
BODYFUEL uses a three phase coaching system to progress your training from bodyweight to kettlebell training.
You will also receive cutting edge nutritional coaching that will finally help you break free from the shackles of the diet industry and allow you to be a free thinker while transforming the way you see food.
For more details and to apply click below.
365 is an online platform with brand new content added weekly.
The purpose of 365 is to educate and empower people to have more control over their diet and training routine.
With this newfound knowledge and power you can finally create a sustainable lifestyle change.
You'll have access to multiple home & gym training programme, on demand bodyweight & kettlebell workouts, 90 day online coaching plan, kettlebell coaching, fitness & nutrition articles, chat with coach function for support.
You have 24/7 access 365 days a year.
1 ON 1 PERSONAL ONLINE KETTLEBELL COACHING
ABOUT THE COACH
Jason Brownlie is a UK based kettlebell teacher.
Since 2007, Jason has used kettlebells in his own training and his clients to help enhance their fitness results or prepare them for upcoming events.
Former big box gym PT Jason was introduced to kettlebell training in 2007 and from the first swing of a kettlebell was instantly hooked.
Over the years Jason seeked to work with very best in kettlebell coaching and learnt from them this includes the world renowned Steve Cotter of the IKFF.
Jason certified as a Kettlebell teacher in 2012 and ever since has worked with hundreds of clients across the UK and beyond helping them achieve their goals, prepare for events or just to be strong in everyday life with kettlebell training.
Many clients have gone on to become kettlebell coaches themselves due to finding their own passion for kettlebell training.
Jason will focus on perfect technique and will ensure that you perform every exercise safely and effectively before progressing you on.