28-Day REset: Kickstart Your Health Without Diets, Gimmicks, or Starving...
Finally - a plan that doesn't ask you to give up carbs, eat dust, or spend 3 hours meal-prepping sad chicken
What is the 28-Day REset?
It's a simple, structured 4-week programme designed to get you back on track with food, fitness, and lifestyle... without the misery of fad diets.
👉 Daily coaching emails (straight to your inbox - short, funny, loaded with value)
👉 Weekly challenges (simple actions that build momentum)
👉 Workouts you can actually do (gym & home options available)
👉 Meal plans & recipes (quick, tasty, real food - no "kale smoothies only" here)
👉 Check-ins every 7 days (accountability without judgement)
👉 Support from me - a real coach, not a random instagram filter.
Who is it for?
✔️ Busy women and men fed up with fad diets
✔️ People who want structure without tracking every crumb
✔️ Anyone who wants to reset habits and feel better in just 28 days
✔️ Parents, professionals, normal humans who don't live in gyms
Who it's not for?
❌ People looking for a "magic pill"
❌ Anyone who wants overnight abs
❌ Lovers of celery juice cleanses (sorry Karen)
Why Just £79
Because this is about giving you results, not draining your bank account.
That's £2.82 a day for:
✅ Coaching.
✅ Workouts.
✅ Meal plans.
✅ Daily accountability.
✅ Momentum that lasts beyond 28 days.
What results can I expect?
You'll....
✅ Feel more energised.
✅ Build healthy habits that actually stick.
✅ Eat better without overspending.
✅ Stop starting over every Monday
✅ Fit back into jeans you've been side-eyeing in the wardrobe
What happens after 28 days?
This isn't the end - it's the kickstart.
Once you see what's possible in 28 days, you'll have the option to roll into my BODYFUEL Coaching Programme for long-term sustainable results.
Ready to reset?
👉 Click the button below, grab your spot, and let's do this together.
FAQ (Because I know what you're thinking):
Q: Do I need a gym?
A: Nope. You'll get gym and home workouts. Pick your poison.
Q: Will I have to track calories?
A: No. This is about food habits, not apps.
Q: What if I "fall off" halfway?
A: Then you keep going. It's 28 days of practice, not punishment.
Q: Is this for beginners?
A: 100%. No experience needed - just the willingness to show up.
Final push
Stop waiting for the "perfect time" (it doesn't exist).
This is 28 days to reset your health, your habits, and your headspace.
Let's go.
Here's to your success
Jason Brownlie Coach
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