THE PERTH FITNESS CAMP
OUTDOOR TRAINING IN PERTH FOR MEN AND WOMEN OVER 35 WHO WANT FITNESS TO FIT REAL LIFE
No Mirrors. No Egos. Just Real Outdoor Fitness For Real People.
Build fitness, confidence and consistency with supportive outdoor coaching in Perth - without fad diets, toxic gym culture or feeling out of place.
✅ Beginner Friendly
✅ Over 35s Welcome
✅ Supportive Community
✅ Real Coaching & Accountability
📍 Perth, Scotland
Outdoor Group Fitness & Coaching
Watch This First
Most people who join the Perth Fitness Camp haven't exercised properly in years.
This isn't about perfection.
It's about building confidence, consistency and feeling better again in a supportive environment.
WHO THIS IS FOR
You'll Fit In Here If...
✅ You've struggled to stay consistent
✅ You hate intimidating gyms
✅ You feel uncomfortable starting again
✅ You want accountability and support
✅ You're tired of fad diets and quick fixes
✅ You want to feel fitter, healthier and more confident
This Probably Isn't For You If...
✅ You're looking for a quick fix
✅ You want bodybuilding-style training
✅ You expect perfection every week
✅ You want extreme diets of punishment workouts
We focus on sustainable progress that fits real life.
The Hardest Part Is Usually Starting
Most people arrive nervous.
Worried they'll be:
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too unfit
-
too old
-
judged
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unable to keep up
That's normal.
What they usually discover is:
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encouragement
-
support
-
laughter
-
accountability
-
a group of normal people trying to improve themselves
No egos.
No mirrors.
No pressure to be perfect.
Just real people getting stronger together.
The Perth Fitness Camp is an EXCLUSIVE community, a lifestyle, a movement for driven over 35's men & women who no matter what your size, no matter what level of fitness you are at and no matter how big you feel the Perth Fitness Camp will keep you moving forwards toward a leaner, stronger, healthier and fitter looking body.
DIFFERENT AGES. DIFFERENT ABILITIES. ONE TEAM.
No egos. No judgement. No cliques.
Just people training together, encouraging each other and becoming fitter and stronger along the way.
HOW IT WORKS
Simple. Structured. Supportive.
1. Join
Start with supportive coached outdoor fitness sessions.
2. Train
Attend weekly sessions designed for all fitness levels.
3. Learn
Get guidance around nutrition, mindset and lifestyle habits.
4. Progress
Build consistency, confidence and long-term sustainable results.
SESSION TIMES
Weekly Session Times
Monday - 6:15am - 7am / 6:30pm - 7:15pm
Wednesday - 6:15am - 7am / 6:30pm - 7:15pm
Saturday - 7:30am - 8:30am
📍 North Inch Park, Perth, Scotland
Read Emma, Lesley & Fiona's Success Stories Below
“I joined the Perth Camp to find some much needed energy and fitness me-time juggling work and 3 young children.
The times of the sessions work well with our busy schedule and seeing the same group of friendly people each time helps keeps me motivated to turn up no matter what the weather.
Taking the time to review my nutrition was quite an eyeopener and the benefits of changing my eating have been an unexpected bonus during the 6 weeks.
The coaching emails have been full of great nuggets of advice and have kept me accountable and more focussed on sticking to the programme.
I am feeling fitter and now eating to fuel my days which I can picture continuing for the longterm.
I would highly recommend giving the 6 week programme a try.” ~ Emma
See What Peter & Lisa Had To Say About My Programme Below:
Meet Your Coach
Been there, done that, got the t-shirt.
Every struggle you're facing when it comes to your health and fitness is one i've struggled to overcome in the past.
I know how difficult it can feel trying to get back on track.
Like many people, i've experienced the ups and downs of fitness, confidence and consistency myself.
At 50, I understand this stage of life because i'm living it too.
I've struggled with my weight, had setbacks and know that training and looking after yourself changes as life gets busier and you get older.
But today i'm fitter than I was in my 20's and i'm living proof that getting older doesn't mean giving up on what your body is capable of.
Wherever you're starting from, i'll meet you there and help you move forward.
That's why the Perth Fitness Camp was built differently.
No gym culture.
No nonsense.
No unrealistic expectations.
Just honest coaching, accountability and a supportive environment where real people can improve their health and fitness without feeling judged.
For over 20 years i've helped busy men and women build sustainable habits that actually fit real life.
And that's exactly what we continue to do here.
Frequently Asked Questions
Do I need to be fit before starting?
Absolutely not. Most people join feeling nervous and out of shape.
What if it rains?
We train outdoors all year round. Scotland keeps things interesting 😅
What age group attends?
Most members are aged 35+.
What should I bring?
Water, comfortable clothing and a willingness to give it a go.
Is this beginner friendly?
Absolutely. Everyone trains at their own pace and ability, but we train together as one team. You'll be encouraged and supported every step of the way.
I'm nervous about joining, will I fit in?
Almost everyone does at first. The community is one of the biggest reasons people stay.
You'll quickly realise there's nothing to prove, just turn up, do your best and become part of the team.
Stop Waiting To Feel Ready
Confidence comes AFTER you start.
Not before.
If you're ready to feel fitter, healthier and stronger again - we'd love to help.
Not Quite Ready To Commit?
🚨STOP STARTING OVER EVERY MONDAY
You don't need another diet.
You need a plan that actually fits around real life.
Download your FREE copy of The Diet Escape Plan and discover how to lose weight without tracking every calorie, restricting your favourite foods or starting over every Monday
Simply pop your details below and i'll send your free copy straight to your inbox.
📕 Inside The Book You'll Get:
✅ The biggest mistakes people make after years of dieting and "starting again"
✅ How stress, sleep, routines and life pressure actually affect results
✅ Why calorie tracking and food rules backfire long-term
✅ A simpler way to approach food, movement and consistency without extremes
✅ How to build habits that fit real life, not a perfect week
✅ What sustainable progress actually looks like (and why it feels different)
This isn't a diet, a plan, or a challenge, it's a mindset and lifestyle reset for people who are done with starting over.
Join hundreds of local men and women already improving their health, fitness and confidence with the Perth Fitness Camp