NO FLUFF COACHING ADVICE
As a parent, business owner and coach I understand the importance of keeping myself fit and healthy while working around time constraints, work and family.
A long time a go I stopped listening to all the noise and misinformation. Instead I focused on what was most important and how I could implement these things into my training and general health and wellbeing.
I found a passion for food, fell in love with kettlebell training and created more time for my family.
I've written these FREE articles to help you start taking back control.
How To Stay Motivated Even When You Don't Feel Like It
In this article I reveal the strategy to use when you are not feeling motivated and how to use it as a powerful motivator
4 Reasons Why You Should Train With Kettlebells
Kettlebells have been around for centuries and have been used to develop the bodies of the public and celebrities alike.
The End Of Diet Confusion
Our health and fitness has never been as important as it is now. Still we continue to be misinformed and confused. I tell it as it is....