As a parent, business owner and coach I understand the importance of keeping myself fit and healthy while working around time constraints, work and family. 

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A long time a go I stopped listening to all the noise and misinformation. Instead I focused on what was most important and how I could implement these things into my training and general health and wellbeing. 

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I found a passion for food, fell in love with kettlebell training and created more time for my family.

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I've written these FREE articles to help you start taking back control.