BODYFUEL
NOURISH - FUEL - PERFORM
BODYFUEL is the ULTIMATE Personal Online Coaching System that has been created to educate and empower you to have more control over your diet & training, while reigniting your zest for life.
BODYFUEL will strengthen your mind while helping you believe in yourself as well as shaping and defining your body to help you look and feel your very best ALL year round.
Finally YOU can get off the dieting roller coaster and be fitter, healthier and happier.
Start Building A Slimmer, Toned & Fitter Body.... AND Be The Most Confident, Empowered And In Control You've Ever Been With Your Diet, Health & Lifestyle
Workout From Anywhere In The World - Anytime
Imagine having complete control over how your body looks. Imagine how good it will feel to eat foods you love knowing that they are going towards building a fitter body instead of worrying about making you fat. Achieve that and there's no need to imagine your dream body and health, it'll be a reality.
All this is possible with the right mindset and coaching
BUT FIRST, HERE LIES THE PROBLEM
(Maybe you can relate)
THE PROBLEM
You're stuck.
Plain and simple.
Creating a complete body transformation is a slow, patient process.
Consistency = Results. If you can get into the habit of a consistent routine. You win the fitness game. You stand out from the crowd and your friends and family start asking you how you did it.
But right now everything you do is sloppy, you've followed every diet and fad under the sun, but just can't seem to get off the dieting roller coaster.
You HATE the process and wish there was a solution to make the pain of dieting and gimmicks go away.
For once you want to do something that works for life.
These feelings are the results of four things
The 4 most common reasons most people struggle to get results
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01
You lack consistency
You're training one or two times a week then skip a week or two. You have a gym membership and have no real progressive training in place.
You want to workout at home or in a gym but don't know where to start or how to get results. You've even considered crappy shakes for fast results (please don't)
Bottom Line: You don't have a clearly defined goal and are stuck when it comes to your progress.
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02
You're stuck on the dieting roller coaster
You've never 'fully' committed to your transformation due to following idiotic diets, conflicting information on nutrition or just aren't sure on what to do
Now, imagine how EASY it would be to get in shape if you didn't have to worry about that.
It would be so much simpler to follow through with your health & fitness goals and achieve your dream body if you had the support, knowledge and motivation to see it through.
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03
You've got no one to turn to when the shit hits the fan
Forget the 'celeb' instagram famous gurus and there hacks and tricks for a sec. They're your best mate when they are selling you something. but if things don't work out or you need support and guidance they ghost you and you're left hanging for an answer that never comes.
Going it alone and trying to figure everything out yourself is only going to slow you down and hold you back
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04
You workout without structure or a plan
You hop from one diet or training programme to the other hoping that this time is "the miracle" you've been looking for for years.
As every diet or gym or training programme flops you start to wonder whether you're capable of getting it right.
But when you do get the strategy right and have a defined plan it's NEVER too late to turn it all around.
MEET JASON (The BODYFUEL Coach)
Been there, done that, got the t-shirt.
Every struggle you're facing when it comes to your health and fitness is one i've struggled to overcome in the past.
I'll let you into a secret, I am a product of the dieting culture.
I spent most of my twenties out of shape, I would bury my frustration in junk food, forget about my day with booze, and then try to absolve my sins by dieting or getting on a treadmill for an hour. I didn't like the person I saw in the mirror.
No matter how many new so called 'diet hacks' I tried. I was still stuck.
Yep, just like you I was told that there was some magical properties to these diets that made them work. I was told that these diets and endless cardio were the only way to lose weight.
What I never realised was that these diets were too restrictive. They didn't allow me to make choices for my well-being, they didn't give me the tools to enjoy and stick to my guns for the long term.
When I failed at what was supposed to be 'foolproof', i'd feel like a failure. If this method was so popular, there must be something wrong with me.
They all worked great for a few weeks and then it just as quickly fell apart.
Same hamster, new wheel.
What I discovered was that it wasn't me.
I just needed to find another way that worked for me, that didn't deprive me of joy, and was healthy and sustainable and still made me lose weight and feel good.
I got fed up of the industry bullsh*t, opinions and misinformation.
Instead what I found was, the best way begins and ends with you. Not some dogmatic approach to sell pretty books or programmes.
Consistent, measurable changes in lifestyle and choices do.
They aren't necessarily easy, but they don't have to be complicated.
As a dad in my 40's I know where you are at and I know it's possible for you to be your best self.
BODYFUEL is the start of you living your most authentic life.
Getting fit and healthy can be tough but with the right coaching, community and accountability that consistently helps you towards your health and fitness goals - it becomes much easier.
On my programmes, I won't just tell you what to do...
I'll teach you WHY behind everything that I coach, so that you are empowered with the knowledge you need to make smart choices for the rest of your life.
No matter what your current level of fitness is, no matter where you live. I can show you how to reclaim your body fast and help you achieve your health and fitness goals.
THE SOLUTION
I'm not selling you a quick fix, I'm providing a solution to your problems.
Finally clawing your way out of the hole you're in right now is simple.
I created BODYFUEL to help people just like you.
Consistently follow a tried and tested coaching programme and finally start feeling leaner, fitter, stronger and happier.
Sound simple. Although, you should know all to well that it isn't as easy as it sounds. But think what your life would be like if you got it right.
Feeling more confident, looking slimmer and having increased knowledge around nutrition and being able to eat without feeling guilty, or having more energy to chase the kids about and be more productive at work.
All this is possible with the right plan and clearly defined goals.
And the best part? You will never find yourself asking "Am I doing the right thing?"
I'm your wingman.
Think of BODYFUEL as lifestyle changing ibuprofen for your fat loss headache.
GET BACK IN AMAZING SHAPE
Don't go it alone.
Having a coach in your corner makes all the difference.
Starting out in fitness or trying to get back into it while trying to figure out the best way to train is tough enough.
But you don't have to go it alone. BODYFUEL is a coaching and support system, a community of like-minded individuals committed to working together to take their health and fitness to the next level.
GET EDUCATED - TRANSFORM YOUR LIFESTYLE
DON'T JUST FOLLOW, LEARN.
You'll be part of the 1% who are ahead of the game with the latest strategies and methods that are working right now.
There are no miracles and overnight solutions, but BODYFUEL can reduce the number of setbacks you'll experience.
No more scratching your head wondering what to do or feeling frustrated and alone. You'll have access to cutting edge nutrition coaching that will help you finally create a sustainable lifestyle FREE from diets and gimmicks.
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Now you understand the power of BODYFUEL, take a moment to think about this question
Is your training and overall diet working for you right now? Are you seeing results?
BODYFUEL ensures your answer is always a huge HELL YEAH!
BODYFUEL Online Coaching
How does it work?
Health, fitness and lifestyle coaching with BODYFUEL founder, dad, husband, coach & former overweight guy Jason Brownlie. It's time to join BODYFUEL.
BODYFUEL is an online coaching programme created to help women finally get the results they deserve.
The main purpose of BODYFUEL is to educate and empower women to have more control over their diet, training structure and lifestyle.
With this newfound knowledge and power you can finally start living a sustainable lifestyle free of diets, gimmicks and fads.
Follow BODYFUEL From Any Device - Anywhere in The World
BODYFUEL is simple to use and produces amazing results.
Using any internet-connected device - from phones to smart TVs, you can follow BODYFUEL from anywhere in the world.
Support & Coaching
Need training advice or support? Ask questions about getting the best out of BODYFUEL or what training programme to start first.
No matter what it is, you'll never be left scratching your head when it comes to fitness and nutrition again.
Be part of the community
Hiring me on a 1 - 1 level costs in excess of £500 per month, which makes becoming a BODYFUEL member an even crazier deal. As a BODYFUEL member, you'll have access to our dedicated group, where i'll be active, providing support and answering questions when needed.
COACHING & SUPPORT
Is it a good fit for me?
Despite your concerns, BODYFUEL was designed for you
BODYFUEL is for you if:
- You've never trained or been inside a gym before or you're fed up wandering aimlessly around with no progressive training plan
- You find yourself continuously waiting for the 'perfect time' to start and are finally ready to quit the excuses, commit and prioritise your health & fitness
- You want a proven step-by-step plan that will transform your mind & body shape and that won't leave you feeling hungry or removing foods from your diet
- You're busy and want a coaching plan that suits & can be shaped around your lifestyle
- You want to look and feel your best all while giving you that much needed boost in confidence
- You're fed up riding on the continuous yo-yo diet rollercoaster and finally want to get off for good
What Happens If You Do Nothing?
Investing in yourself will deliver the foundation necessary to make EVERYTHING in your life come easier and faster -- including that lean, strong, healthier look and defined physique you're looking to attain.
If you don't love the way you look, you'll never feel comfortable in your own skin. You won't have as much confidence during a hot night out on the town, and even in professional life.
Essentially, you're robbing yourself of opportunities in life such as:
- getting compliments
- fitting into the clothes you want with ease
- making friends in the workplace
- having fun with that someone special
- and feeling confident enough to step out of your comfort zone.
YOUR RESULTS
What results can you expect?
Achieve and exceed your goals faster than you can on your own.
I'll be honest, it's impossible for me to promise exact results. I'll leave that one to the "celeb" instagram famous gurus.
Think about it this way.
If you had me in your corner, helping you develop the right fitness and lifestyle strategy that helps you create a sustainable forever change and a leaner, fitter, stronger and happier you in half the time it's taking you now, can you see how that would save you time, money, frustration and stress?
Crazy thing is I still have conversations with people who aren't convinced they can transform their body and lifestyle from an online programme.
They've done all the diets and followed various programmes (some well known celebs) but have piled the weight back on and have convinced themselves that they are just supposed to be this way.
I'll tell you what I tell anyone else who tells me they've tried everything but nothing works......
A quick fix only solves a short term problem!!!
It's like stuffing tissue in a hole to stop water coming in......
Sooner or later it's getting in because you only solved a problem for a limited period of time.
A lifestyle change is exactly that, something that lasts forever.
What do you think would happen if you were able to drop a dress or trouser size inside of 4 weeks?
And not only that imagine having more energy and a boost in confidence, imagine looking in the mirror and actually loving what you see?
Do you think this would give you the motivation momentum to carry on? Of course it would.
Here's an analogy...
A coach is like a sherpa. We can climb Everest with you.
We can carry your bag, guide you, give you words of encouragement, push you past your comfort zone and remind you why we're climbing.
But we can't climb it for you and give you the outcomes.
The feeling of accomplishment. The experience.
Through years of experience and study, we know the easier routes, the best strategies and the work you need to do yourself.
But it still comes back to you placing one foot in front of the other. Over and over and over again.
If you're ready to dedicate the time and effort needed to squeeze everything out of this powerful coaching programme, i'm ready to coach you.
MY GUARANTEE
Money Back Guarantee
Let me help make this easy for you. Look I know my programmes work, as do the hundreds of clients who have experienced these results for themselves.
I understand that you might still be skeptical, so I want to do everything I can to make this a no brainer, risk free decision for you.
For that exact reason I have a 100% money back guarantee.
If you follow the programmes and guidelines set forth inside the nutritional manual and it's components inside 4 weeks, and still do not achieve the results you desire in terms of better quality sleep, better focus, increase in energy, inchloss, improved confidence and most importantly fat loss then you will get your money back.
There are no hassles or hoops to jump through, just a prompt and courteous refund.
TESTIMONIALS
What those who stood before you have achieved...
“Wish I had discovered BODYFUEL years ago, it's not a plan to me nowadays, it's a way of life. Energy levels through the roof, always good nutritious food on my plate, feeling so much better physically and mentally. What more could a body ask for?”
I joined a totally unfit 51yr old, thanks to Jason I am now leaner and fitter than I have been in years.
Not only that but there is plenty of support and encouragement
"If you have busy lives, fed up of confusing weight loss advice, then sign up for this you won't regret it. I lost 9lb on this plan and dropped a dress size last year. It will change the way you eat forever. Real good tasty food and workouts that burn fat and shape your body" ~ Ailsa
"Massive thank you to Jason Brownlie! I have been following the plan for 4 weeks and have already had amazing results - I have lost a stone in weight, i'm down a dress size and feel fantastic. The 20 minute workouts are perfect for me as they fit in with the lifestyle of having a small child." ~ Wendy
Jason's online coaching got me training in the comfort and privacy of my own home, starting from zero fitness.
Working through the phases to sorting out my diet/nutrition, getting started with bodyweight workouts on the 21 day plan and after a few weeks onto kettlebell training.
Jason's online coaching programme has helped me to transform my attitude to exercise and subsequently become much healthier and fitter than i've ever been.
In only a few months I dropped a size in jeans and my body is getting leaner week by week as I continue to workout under his guidance.
I'm much stronger now, in body as well as mind.
The programmes are really informative, easy to follow and I felt supported throughout.
You do have to be ready to work on reaching your goals though, it's challenging but in a way that makes it all manageable.
I'm delighted to have found Jason's training and support ~ L Ewan, UK
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It's time to join BODYFUEL..
Finally, get the results you deserve.
BODYFUEL will help you achieve your health and fitness goals without having to feel like you're all alone. It's the perfect place to get the advice that you need, connect with like-minded people who are after the same goal as you and get the accountability and coaching needed to be the best version of yourself.
Follow along bodyweight & kettlebell workout videos
Access to multiple gym challenges
Private community with like minded individuals
Recipes & Example Meal Plans
Nutrition, Mindset & Lifestyle coaching
Accountability and coaching every step of the way
Are you ready to join BODYFUEL?
Imagine How Different Your Life Could Be In Just A Few Weeks From Now....
If your training and diet finally produced the kind of results you wanted?
If you built a leaner, fitter, stronger body shape?
Imagine being a better role model to your kids?
Imagine creating daily habits that last a lifetime?
But the next step is up to you.
If you're willing to invest in yourself and are prepared to put in the work and effort required for you to achieve your goals and improve your overall body shape then I want to work with you.
If you're ready to finally make some dramatic changes, TAKE ACTION today.
Join The BODYFUEL Plan
If you want to JOIN bodyfuel, this is the only place you can do that.
Start your BODYFUEL journey in three easy steps:
ONE - Sign up for your FREE 7 day trial below.
TWO - Upon sign up you'll be immediately sent to a page to create your login.
THREE - Sign in and get started.
When you join BODYFUEL you'll have access to all of this and more....
If you want to get on the fast track to achieving your goals and smashing your body transformation without the pain and frustration of stop start dieting and feeling stuck when it comes to working out. You'll never be stuck again!!
#1: BODYFUEL 90 Day Plan
The BODYFUEL 90 Day Plan is my Flagship three phase coaching system (that you can follow from home, a gym or a combination of the two) will keep your training super fun and varied.
Phase one focuses on nutrition coaching while building foundation strength with bodyweight training 3 x per week.
Phase two enters a strength and conditioning phase as we introduce kettlebells to your training
Phase three combines bodyweight and kettlebell training.....(you can also follow a progressive gym programme or a combination of them both)
After 90 days, you'll look back and be surprised how far you have come in just 90 days.
All the home bodyweight & kettlebell workouts are follow along. So you will train alongside me, as the Bad Boys say "we ride together, we die together.... Bad boys for life"
Put simply, this fully detailed fat loss and muscle building training programme delivers the perfect combination of strength and endurance, cardiovascular fitness, explosive agility, stamina and fat loss. Perfect for the time poor man and woman.
#2: BODYFUEL Nutrition Guide
I don't want you to just follow this programme.... I want you to learn. Fat loss and changing your body shape is 80-90% diet.
The BODYFUEL Nutrition Guide is your success manual that will help you to start creating healthier habits - comes complete with example meal planners and food lists
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#3: Recipe Library
You'll have access to a library of breakfast, lunch, dinner and sweet treat recipes. You'll never be stuck for ideas again!
#4: 12-Week Beginner Strength Training Programme
Whether you have a well stocked home gym or want to get the best out of your gym membership, this done-for-you BODYFUEL 12-week beginner strength training programme is the perfect start you need to make a complete body transformation
#5: SMART Goal & Measurement Tracker
How do you know where you're going if you don't have a goal or a start point. The SMART goal and measurement tracker will keep you accountable and on track so that you do what you said you would.
#6: Direct Chat With Dedicated BODYFUEL
WhatsApp Group
Ask questions about the programme, get advice and get the support you need inside the dedicated WhatsApp group.
#7: Coaching And Support
You've invested in online coaching and as a coach I want you to get 'THE' very best out of it. Inside my Flagship BODYFUEL Plan you will be coached on mindset, nutrition, lifestyle and i'll check in with you EVERY week so that you are supported every step of the way.
#8: Access to Multiple Fitness Challenges
Your coaching membership keeps getting better and better. Whether you're new to the gym or are ready to take your training to the next level. BODYFUEL can offer you multiple training challenges to help you upgrade your current fitness and strength levesl
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#9: Sculpt The Body You Deserve
Finally you can build a leaner, fitter and stronger body shape with our gym workouts that can be used in conjunction with one another.
#10: Personalised Gym Programme
Can't find a programme that fits your goals? We'll create you one, just fill out a questionnaire, submit it and we'll do the rest.
Got Questions?
Here are the answers to the most popular questions that I get asked....
What equipment do I need?
For home workouts, just your own bodyweight and a kettlebell is all you need.
Other than that a well stocked home gym or gym membership.
How long are the workouts
Workouts are between 25 - 45 minutes long
How many days a week do I need to workout?
Both the home and gym programmes are 3 x per week.
The home workouts are around 20-25 minutes long, the gym programmes are about 40 minutes.
How are the workouts delivered?
If you opt to start the BODYFUEL 90 Day Plan upon joining. Your workouts and gym programme will be delivered by email.
If you opt to start one of the many gym challenges available to you, all you need to do is set up your profile and open up the workout on your device. The workout will open up as a pdf.
Are the programmes personalised?
The programmes are not personalised. This is not the issue when it comes to getting results.
There will be detailed instructions per workout to enable you to get the best from the programme to ensure progress.
The training programmes you'll receive are designed to ensure you're doing the most effective training for your goal, are progressing and improving regardless of your goal.
If you're unable to do certain exercises due to injury or lack of experience level, you can request alternative exercises to suit your limitations.
A personalised programme can be created for you if none of the available programmes fit your overall goal.
What size kettlebell do I need and what type do I need to get?
A beginner women's weight starts from 8kg. If you can i'd recommend getting a set of 8kg/ 10kg/ 12kg
In terms of what to buy, cast iron is best.
Again don't worry, I cover all this inside the BODYFUEL Plan as soon as you activate it.
I am new to the gym, will this suit me?
Absolutely.....
The home and gym workouts cater for all fitness levels.
You can even switch between the programmes if you find it too challenging or not challenging enough.
What results will I achieve?
This all depends on you, your goal and your adherence to the plan. As the old saying goes, 'you get out what you put in'
What kind of food will I be eating?
OK, honesty is the best policy here.
I do not write meal plans for you, instead I coach you and provide you with the knowledge, fully loaded food lists, example meal plans to help you structure your own and access to a recipe library, so that you can start building your own nutritional routine.
Can I cancel anytime and how?
You sure can. There is no minimum contract, so you can cancel anytime
BODYFUEL is priced so you can keep benefitting from it long term, but should you wish to cancel it's real simple, just email thecoach@kebofit.com anytime before your next payment date. Your next payment will be cancelled and your BODYFUEL access stopped when your current paid period ends.
I have an injury or health condition, is this suitable for me?
Possibly! The best thing to do is email Jason at thecoach@kebofit.com (or click 'ask question' button below) and tell me about your specific needs and I can advise.
