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BODYFUEL
NOURISH - FUEL - PERFORM
BODYFUEL
28 Day Gym Programme
Weeks 1,2,3 & 4: Aim to work out 3 times a week. Do workout 1 twice a week and workout 2 once
Week 1 - 4
Workout Session One:
(Men & Women)
Week 1 - 4
Workout Session Two:
(Women)
Week 1 - 4
Workout Session Two:
(Men)
Exercise Video Library
Chest Press
Leg Curl
Dumbbell Lunges
Rower
Lat Pulldown
Press Up (Knees)
Press Up (Full)
Single Arm Row
Dips
Reverse Fly (Bench)
Reverse Fly (Bent Over)
Glute Raise
Ball Squat
Chest Fly
Shoulder Press
Lateral Raise
Leg Extension
Step Ups (No Weight)
Step Ups (weighted)
Bicep Curl
Bicep Curl (seated)
Tricep Kickbacks (Bench)
Tricep Kickbacks (Bent Over)
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