No Kettlebells are not a fad or gimmick, they've been around for centuries.

How can one piece of kit do so much to improve your cardio, muscular strength and body shape? 

From getting your own kettlebell to what to wear, we cover it all here.

Prepare your body for the work with this dynamic warm up.

In order to start the foundation kettlebell lifts you first need to be able to perform the basics.

Once you have mastered the basics its time to start working on your swing technique.

The Turkish get up develops not only improved shoulder health but total body strength

The clean & press is the next step in your kettlebell journey once technique in other areas shows no problems

Just as a warm up is important to prepare the body, stretching out after training is equally as important, follow this routine.

Want a strong back?

The kettlebell row is a great exercise for developing strength & muscle

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Kettlebell lunges.... the perfect way to strong, lean legs & move from bodyweight to weighted resistance.

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You've completed the Kettlebell Academy, what next? Its time to put what you've learn't to the test by taking on the 6-Week Lean for Life Plan.. You up for the challenge?

Contact the coach with any any questions about the academy and for technique analysis and feedback