SANTA SLIM DOWN
KETTLEBELL WORKOUTS
Below you'll find 6 kettlebell workouts.
The workouts are non-technical and ideal for someone new to kettlebell training, i'd recommend:
WEEK ONE: Workouts 1,2,3
WEEK TWO: Workouts 4,5,6
WEEK THREE: Workout 7,8,9
WEEK FOUR: Workout 7,8,9
If there is a tutorial, watch it before performing the workout.
In terms of what days should you train, this is up to you and your lifestyle. BODYFUEL gives you the flexibility to workout at a time that suits you.
So if Monday - Wednesday - Friday works for you, schedule your time slot and stick to it AND BE CONSISTENT (this is so important that I wrote it in bold AND underlined it)
For support contact: thecoach@kebofit.com
WARM UP
Follow this warm up routine or complete the routine in the warm up and stretch manual (manual can be found at the bottom of this page)