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Shopping on a Budget
Eat Well. Spend Less. Keep Your Sanity.
GET THE BOOK
👉 Only £9.99 for a limited time (NORMALLY £19)
📕 Shopping on a Budget
Eat well. Spend less. Keep your sanity.
✅ 46 pages of supermarket shopping money saving advice over 10 chapters
✅ UK shopping tips
✅ Quick & simple recipes
💰 £9.99 (normally £19)
MOST POPULAR
📕 Best Value: 3-Book Bundle
Everything you need to save money, prep smarter and stay consistent.
✅ Shopping on a Budget
✅ Meal Prep Like a Boss
✅ Lose Weight Without Losing Your Mind
💰 £19 (value £61)
ABOUT THE AUTHOR
👋 Hi, I'm Jason
I'm a former overweight guy turned coach and trust me, i've been where you are.
I was out of shape, miserable, and running on zero confidence.
I literally watched a gym membership drain my bank account while I never showed up.
In 2001, I had a massive wake-up call.
That moment changed everything.
I completely transformed my health, body, and mindset - and eventually walked away from my old career to help others escape the diet culture trap like I did.
Now? I coach real people who are sick of quick fixes and ready for results that last.
'Shopping on a budget' will ensure your supermarket shops will be well spent and will show you how to navigate the sneaky supermarket tricks.
Here's to your success
Jason Brownlie
TIRED OF LEAVING THE SUPERMARKET FEELING ROBBED?
You went in for milk, you came out £37 poorer with no milk.
Between rising food prices, sneaky supermarket tricks, and the lure of "just one" treat, it's no wonder your shopping bill keeps climbing.
But here's the truth: You can eat well, save money, and still enjoy your food - without living off instant noodles.
This eBook shows you exactly how.
WHAT YOU'LL LEARN INSIDE:
✅ How to set a realistic food budget (and actually stick to it)
✅ The Smart Shopping Mindset - supernarket psychology tricks & how to beat them
✅ Your ultimate budget-friendly food list
✅ Meal planning & prep tips to save hours and £'s every week
✅ Tasty, easy recipes using cheap ingredients you can find anywhere
✅ Impulse control strategies - stop buying stuff you don't need
✅ The best UK supermarkets & yellow sticker secrets
✅ Money saving apps & loyalty schemes for cashback, freebies, and discounts
✅ PLUS FREE BONUS: 28 Simple Fat Loss Recipes
Every week you delay, you're overspending.
Imagine what you could do with an extra £40-£80 in your pocket every month.
WHY THIS WORKS?
Most "budget" guides tell you to live off pasta and baked beans, or spend hours hunting for obscure coupons you'll never use.
This eBook isn't that.
It works because it's:
✅ UK-specific - Every tip, price, and recipe is based on UK supermarkets, UK ingredients and real-life costs.
✅ Realistic & Sustainable - No extreme diets, no 2-hour cooking sessions, and no cutting out all the foods you love.
✅ Smart, Not Restrictive - Learn how supermarkets make you overspend, and how to flip the script without feeling deprived.
✅ Ready-to-Use Tools - You'll get printable planners, shopping lists, and trackers so you can start saving from your very next shop
✅ Proven in Real Life - These tips have already helped busy parents, students, and working professionals cut their food bills by £40-£80 a month without sacrificing quality or taste
💬 Real Result
"I've cut £28 off my weekly shop without changing what we eat - just by following the shopping list and planning tips in the book" ~ Sarah, Leeds
GET SHOPPING ON A BUDGET
👉 Only £9.99 for a limited time (NORMALLY £19)
📕 Shopping on a Budget
Eat well. Spend less. Keep your sanity.
✅ 46 pages of supermarket shopping money saving advice over 10 chapters
✅ UK shopping tips
✅ Quick & simple recipes
💰 £9.99 (normally £19)
MOST POPULAR
📕 Best Value: 3-Book Bundle
Everything you need to save money, prep smarter and stay consistent.
✅ Shopping on a Budget
✅ Meal Prep Like a Boss
✅ Lose Weight Without Losing Your Mind
💰 £19 (value £61)
WHAT'S INSIDE THE BUNDLE
📕 Shopping on a Budget
Eat well. Spend less. Keep your sanity.
✅ 46 pages of supermarket shopping money saving advice over 10 chapters
✅ UK shopping tips
✅ Quick & simple recipes
How to Meal Prep Like a Boss
📖 Contents
INTRO
👉 Why Meal Prep Works (And Why You’re Not Doing It)
CHAPTER 1
🥦 Meal Prep Mindset
How to Stop Overthinking It and Actually Start
CHAPTER 2
🧩 The Meal Prep Blueprint
Your No-BS Step-by-Step System to Get Organised and Eat Like a Legend
CHAPTER 3
🛒 Fat Loss-Friendly Foods to Stock
AKA: The Sht You Actually Want to Eat*
CHAPTER 4
📅 Simple Meal Prep Plans
Beginner, Intermediate & “I Could Do This in My Sleep” Options
CHAPTER 5
🍳 Quick & Simple Fat Loss Recipes
20-Minute, No-Fuss Meals That Actually Taste Good
CHAPTER 6
💡 Bonus Tips to Stay On Track
For When You Can’t Be Arsed But Still Want Results
CHAPTER 7
✅ Summary & Next Steps
Because Reading About Meal Prep Won’t Burn Fat—But Doing It Will
BONUS RESOURCES
📎 Printables & Tools:
• Meal Prep Planner
• Shopping List
• Freezer Inventory
• Emergency “Didn’t Prep” Meal Ideas
• Mix & Match Meal Builder
How to Lose Weight Fast (Without losing your mind)
📚 CONTENTS
1. So, You Want to Lose Weight Fast?
→ Why you’re here, what this ebook isn’t, and how it’ll finally get you unstuck
2. What ‘Fast’ Weight Loss Really Means
→ The difference between fat loss and scale obsession (spoiler: water weight isn’t a win)
3. Why Most Fast Weight Loss Methods Suck
→ Crash diets, detox teas, and other dumpster fires you should avoid
4. The Science of (Sane) Fat Loss
→ How your body actually burns fat – and how not to sabotage it
5. The Fast-Track Fat Loss Formula
→ The 5 pillars to lose fat fast without giving up carbs, joy, or your social life
6. The 7-Day Rapid Reset Plan
→ A kickstart strategy to drop bloat, feel leaner, and build momentum without tracking a single calorie
7. The Mental Game of Fat Loss
→ Mindset traps, self-sabotage, and how to stop quitting every Thursday
8. Fast Isn’t the Goal. Forever Is.
→ Why keeping it off is sexier than crash-dropping 5kg in a week
9. Real Client Results
→ Stories, wins, and screenshots from real people who’ve made it work
10. What Now? Your Next Steps
→ How to keep going, stay consistent, and finally stop starting over
DON'T PUT THIS OFF - START SAVING FROM YOUR VERY NEXT SHOP
✅ Instant PDF download
✅ Yours to keep forever
✅ Works for singles, couples, and families
GET THE BOOK
👉 Only £9.99 for a limited time (NORMALLY £19)
📕 Shopping on a Budget
Eat well. Spend less. Keep your sanity.
✅ 46 pages of supermarket shopping money saving advice over 10 chapters
✅ UK shopping tips
✅ Quick & simple recipes
💰 £9.99 (normally £19)
MOST POPULAR
📕 Best Value: 3-Book Bundle
Everything you need to save money, prep smarter and stay consistent.
✅ Shopping on a Budget
✅ Meal Prep Like a Boss
✅ Lose Weight Without Losing Your Mind
💰 £19 (value £61)
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