top of page
Shopping on a Budget
Eat Well. Spend Less. Keep Your Sanity.
GET THE BOOK
๐ Only £9.99 for a limited time (NORMALLY £19)
๐ Shopping on a Budget
Eat well. Spend less. Keep your sanity.
โ
46 pages of supermarket shopping money saving advice over 10 chapters
โ
UK shopping tips
โ
Quick & simple recipes
๐ฐ £9.99 (normally £19)
MOST POPULAR
๐ Best Value: 3-Book Bundle
Everything you need to save money, prep smarter and stay consistent.
โ
Shopping on a Budget
โ
Meal Prep Like a Boss
โ
Lose Weight Without Losing Your Mind
๐ฐ £19 (value £61)
ABOUT THE AUTHOR
๐ Hi, I'm Jason
I'm a former overweight guy turned coach and trust me, i've been where you are.
I was out of shape, miserable, and running on zero confidence.
I literally watched a gym membership drain my bank account while I never showed up.
In 2001, I had a massive wake-up call.
That moment changed everything.
I completely transformed my health, body, and mindset - and eventually walked away from my old career to help others escape the diet culture trap like I did.
Now? I coach real people who are sick of quick fixes and ready for results that last.
'Shopping on a budget' will ensure your supermarket shops will be well spent and will show you how to navigate the sneaky supermarket tricks.
Here's to your success
โ
Jason Brownlie
TIRED OF LEAVING THE SUPERMARKET FEELING ROBBED?
You went in for milk, you came out £37 poorer with no milk.
Between rising food prices, sneaky supermarket tricks, and the lure of "just one" treat, it's no wonder your shopping bill keeps climbing.
But here's the truth: You can eat well, save money, and still enjoy your food - without living off instant noodles.
This eBook shows you exactly how.
WHAT YOU'LL LEARN INSIDE:
โ
How to set a realistic food budget (and actually stick to it)
โ
The Smart Shopping Mindset - supernarket psychology tricks & how to beat them
โ
Your ultimate budget-friendly food list
โ
Meal planning & prep tips to save hours and £'s every week
โ
Tasty, easy recipes using cheap ingredients you can find anywhere
โ
Impulse control strategies - stop buying stuff you don't need
โ
The best UK supermarkets & yellow sticker secrets
โ
Money saving apps & loyalty schemes for cashback, freebies, and discounts
โ
PLUS FREE BONUS: 28 Simple Fat Loss Recipes
Every week you delay, you're overspending.
Imagine what you could do with an extra £40-£80 in your pocket every month.
WHY THIS WORKS?
Most "budget" guides tell you to live off pasta and baked beans, or spend hours hunting for obscure coupons you'll never use.
โ
This eBook isn't that.
It works because it's:
โ
UK-specific - Every tip, price, and recipe is based on UK supermarkets, UK ingredients and real-life costs.
โ
Realistic & Sustainable - No extreme diets, no 2-hour cooking sessions, and no cutting out all the foods you love.
โ
Smart, Not Restrictive - Learn how supermarkets make you overspend, and how to flip the script without feeling deprived.
โ
Ready-to-Use Tools - You'll get printable planners, shopping lists, and trackers so you can start saving from your very next shop
โ
Proven in Real Life - These tips have already helped busy parents, students, and working professionals cut their food bills by £40-£80 a month without sacrificing quality or taste
๐ฌ Real Result
"I've cut £28 off my weekly shop without changing what we eat - just by following the shopping list and planning tips in the book" ~ Sarah, Leeds
GET SHOPPING ON A BUDGET
๐ Only £9.99 for a limited time (NORMALLY £19)
๐ Shopping on a Budget
Eat well. Spend less. Keep your sanity.
โ
46 pages of supermarket shopping money saving advice over 10 chapters
โ
UK shopping tips
โ
Quick & simple recipes
๐ฐ £9.99 (normally £19)
MOST POPULAR
๐ Best Value: 3-Book Bundle
Everything you need to save money, prep smarter and stay consistent.
โ
Shopping on a Budget
โ
Meal Prep Like a Boss
โ
Lose Weight Without Losing Your Mind
๐ฐ £19 (value £61)
WHAT'S INSIDE THE BUNDLE
๐ Shopping on a Budget
Eat well. Spend less. Keep your sanity.
โ
46 pages of supermarket shopping money saving advice over 10 chapters
โ
UK shopping tips
โ
Quick & simple recipes
How to Meal Prep Like a Boss
๐ Contents
INTRO
๐ Why Meal Prep Works (And Why You’re Not Doing It)
CHAPTER 1
๐ฅฆ Meal Prep Mindset
How to Stop Overthinking It and Actually Start
CHAPTER 2
๐งฉ The Meal Prep Blueprint
Your No-BS Step-by-Step System to Get Organised and Eat Like a Legend
CHAPTER 3
๐ Fat Loss-Friendly Foods to Stock
AKA: The Sht You Actually Want to Eat*
CHAPTER 4
๐
Simple Meal Prep Plans
Beginner, Intermediate & “I Could Do This in My Sleep” Options
CHAPTER 5
๐ณ Quick & Simple Fat Loss Recipes
20-Minute, No-Fuss Meals That Actually Taste Good
CHAPTER 6
๐ก Bonus Tips to Stay On Track
For When You Can’t Be Arsed But Still Want Results
CHAPTER 7
โ
Summary & Next Steps
Because Reading About Meal Prep Won’t Burn Fat—But Doing It Will
BONUS RESOURCES
๐ Printables & Tools:
• Meal Prep Planner
• Shopping List
• Freezer Inventory
• Emergency “Didn’t Prep” Meal Ideas
• Mix & Match Meal Builder
How to Lose Weight Fast (Without losing your mind)
๐ CONTENTS
1. So, You Want to Lose Weight Fast?
→ Why you’re here, what this ebook isn’t, and how it’ll finally get you unstuck
2. What ‘Fast’ Weight Loss Really Means
→ The difference between fat loss and scale obsession (spoiler: water weight isn’t a win)
3. Why Most Fast Weight Loss Methods Suck
→ Crash diets, detox teas, and other dumpster fires you should avoid
4. The Science of (Sane) Fat Loss
→ How your body actually burns fat – and how not to sabotage it
5. The Fast-Track Fat Loss Formula
→ The 5 pillars to lose fat fast without giving up carbs, joy, or your social life
6. The 7-Day Rapid Reset Plan
→ A kickstart strategy to drop bloat, feel leaner, and build momentum without tracking a single calorie
7. The Mental Game of Fat Loss
→ Mindset traps, self-sabotage, and how to stop quitting every Thursday
8. Fast Isn’t the Goal. Forever Is.
→ Why keeping it off is sexier than crash-dropping 5kg in a week
9. Real Client Results
→ Stories, wins, and screenshots from real people who’ve made it work
10. What Now? Your Next Steps
→ How to keep going, stay consistent, and finally stop starting over
DON'T PUT THIS OFF - START SAVING FROM YOUR VERY NEXT SHOP
โ
Instant PDF download
โ
Yours to keep forever
โ
Works for singles, couples, and families
GET THE BOOK
๐ Only £9.99 for a limited time (NORMALLY £19)
๐ Shopping on a Budget
Eat well. Spend less. Keep your sanity.
โ
46 pages of supermarket shopping money saving advice over 10 chapters
โ
UK shopping tips
โ
Quick & simple recipes
๐ฐ £9.99 (normally £19)
MOST POPULAR
๐ Best Value: 3-Book Bundle
Everything you need to save money, prep smarter and stay consistent.
โ
Shopping on a Budget
โ
Meal Prep Like a Boss
โ
Lose Weight Without Losing Your Mind
๐ฐ £19 (value £61)
bottom of page