This starter pack has been created to give you THE absolute BEST start to your health & fitness journey.

Meal plans from one to six weeks to help you plan out your nutrition and form new habits

On demand kettlebell &bodyweight workout videos that you can follow from anywhere at any time

Find out how to perform every exercise safely and effectively.

Gain a wealth of knowledge with fitness articles written to help you understand fitness better

*New articles added each month

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If you would prefer to work 1 on 1 with me via my online coaching system.

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Contact the coach for more details 

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Never used a kettlebell before? Then the beginners guide to kettlebell training is an ideal place to start your kettlebell journey

With over 90 recipes to choose from you'll never be stuck for ideas again

- Breakfast ideas

- Lunch ideas

- Dinner ideas

- Dessert ideas

Downloadable bodyweight workouts that you can follow independently from home or the gym 

Warm up before every workout

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Nutrition bombs written to reveal the truth and help you better understand food

*New articles added each month

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Have questions?

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Just Ask

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Nutrition tips and guidelines on how to eat healthy and make it sustainable

5 day schedule of workouts with the coach that you can follow at a time that suits you. 

Follow along videos with the coach. Get put through your paces on one of his bodyweight workouts 

Stretch out after every workout

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Getting your mind right is essential if you want to see dramatic healthy lifestyle changes

A strong mind = A strong body

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