This starter pack has been created to give you THE absolute BEST start to your health & fitness journey.
Meal plans from one to six weeks to help you plan out your nutrition and form new habits
On demand kettlebell &bodyweight workout videos that you can follow from anywhere at any time
Find out how to perform every exercise safely and effectively.
Gain a wealth of knowledge with fitness articles written to help you understand fitness better
*New articles added each month
If you would prefer to work 1 on 1 with me via my online coaching system.
Contact the coach for more details
Never used a kettlebell before? Then the beginners guide to kettlebell training is an ideal place to start your kettlebell journey
With over 90 recipes to choose from you'll never be stuck for ideas again
- Breakfast ideas
- Lunch ideas
- Dinner ideas
- Dessert ideas
Downloadable bodyweight workouts that you can follow independently from home or the gym
Warm up before every workout
Nutrition bombs written to reveal the truth and help you better understand food
Nutrition tips and guidelines on how to eat healthy and make it sustainable
5 day schedule of workouts with the coach that you can follow at a time that suits you.
Follow along videos with the coach. Get put through your paces on one of his bodyweight workouts
Stretch out after every workout
Getting your mind right is essential if you want to see dramatic healthy lifestyle changes
A strong mind = A strong body