COACH RECOMMENDATION

If you have been away from exercise for a while or just getting started then start with the 'BODYWEIGHT BASICS' series for the first 4 weeks.

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Week One - Perform workout 1 - 3

Week Two - Perform workout 4 - 6

Week Three - Repeat week one

Week Four - Repeat week two 

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If you want to add another workout in around the 3 per week, feel free to repeat one from that week. 

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After 4 weeks move onto the 365 'Bodyweight Only' workouts.