If you have been away from exercise for a while or just getting started then start with the 'BODYWEIGHT BASICS' series for the first 4 weeks.
Week One - Perform workout 1 - 3
Week Two - Perform workout 4 - 6
Week Three - Repeat week one
Week Four - Repeat week two
If you want to add another workout in around the 3 per week, feel free to repeat one from that week.
After 4 weeks move onto the 365 'Bodyweight Only' workouts.