365

WORKOUTS ON DEMAND

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FOLLOW ALONG WORKOUTS

First stop, don't forget your warm up. Click the button below to begin. 

365 Bodyweight Basics Series

365 Bodyweight Basics Series

365 RECOMMENDATION

If you have been away from exercise for a while or just getting started then start with the 'BODYWEIGHT BASICS' series for the first 4 weeks.

Week One - Perform workout 1 - 3

Week Two - Perform workout 4 - 6

Week Three - Repeat week one

Week Four - Repeat week two 

If you want to add another workout in around the 3 per week, feel free to repeat one from that week. 

After 4 weeks move onto the 365 'Bodyweight Only' workouts.