“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition” ~ Thomas Edison

This page is fully loaded with recipes for you to cook at home. All recipes are downloadable, simply click or tap the image of each recipe to download or simply show on screen. Recipes are in PDF format so make sure you have a PDF reader on your device such as adobe. Happy Cooking.

BREAKFASTS

 
Bang For Your Buck Breakfast

Recipe

Kedgeree

Recipe

Baked Salmon & Asparagus Frittata

Recipe

Guilt Free Huevos Rancheros

Recipe

Millet Porridge & Bfast Stirfry

Recipe

Caramelized Banana & Date Porridge

Recipe

Granola

Recipe

Breakfast Bars

Recipe

Hot Muesli

Recipe

Inferno Breakfast

Recipe

Scrambled Eggs & Smoked Salmon

Recipe

OMEGA Breakfast

Recipe

Berry & Spinach Smoothie

Recipe

Almond Pancakes

Recipe

Breakfast Courgette Pancakes

Recipe

Sha Bang Eggs-Homemade Muesli

Recipes

Fruit & Nut Bowl-Banana Cinn Omelette

Recipes

Asparagus Eggy Soldiers

Recipe

Fruity Crepes

Recipe

Breakfast Bausti's

Recipe

Baked Eggs in Avocado Cups

Recipe

Baked Eggs in Avocado Cups

Recipe

Cashew Granola

Recipe

Special Breakfast Eggs

Recipe

Fruity Omelette

Recipe

Shape Green-Banana Cinn Smoothie

Recipe

Pineapple & Coconut Smoothie

Recipe

LUNCHES

 
Chicken Caesar Salad

recipe

Turkey Noodle Broth

recipe

Sweet Potato Mess

recipe

Broccoli and Mint Soup

Recipe

Herb Meatballs with Spicy Tomato Sauce

Recipe

Prawn, Mango & Avocado Salad

Recipe

Chicken Wraps with Pesto Yoghurt Dressing

Recipe

Stuffed Peppers

Recipe

Greek Salad with Lamb

Recipe

Thai Chicken Curry Soup

Recipe

Pureed Broccoli Soup

Recipe

Carrot and Orange Soup

Recipe

Chicken Kebabs

Recipe

Sizzling Cajun Steak Salad

Recipe

Lettuce & Tuna Hotboats

Recipe

Watercress & Asparagus Soup

Recipe

Zingy Tuna Steaks

Recipe

Coriander Spiced Veg Soup

Recipe

Goats Cheese and Asparagus Frittata

Recipes

Mixed Green Avocado and Smoked Salmon Salad

Recipes

Grilled Chicken Breast Sth East Asian Style

Recipe

Lettuce Wraps

Recipe

Spicy Lentil Pate with Crudites

Recipe

Cauliflower & Coriander Soup

Recipe

Beef Stir Fry

Recipe

Spicy Butternut Squash Soup

Recipe

Sweet Potato & Lentil Soup

Recipe

Roasted Tomato Soup

Recipe

Hot Potato

Recipe

Fennel, Watercress & Walnut Salad

Recipe

DINNERS

 
Dinners - Thai green turkey burgers with a courgette & green bean stir fry (thai green paste ingredi

Recipe

Dinners - Thai green turkey burgers with a courgette and green bean stir fry (cooking method)

recipe

Salt & Chilli Squid

recipe

Coconut Chicken

recipe

Jessie's Dhesi Chicken Curry

recipe

Chilli Chicken with Chickpea Mash

Recipe

Griddled Kingfish Thai Green Curry

Recipe

Roasted Fennel, Cherry Tomatoes & Chickpeas

Recipe

Chicken & King Prawn Spinach Curry

Recipe

Chicken Pizza

Recipe

Thai-Inspired Scallop Soup

Recipe

Pesto Turkey Burger

Recipe

Moroccan Meatballs

Recipe

Asian Rice & Vegetable Stir Fry

Recipe

Butternut squash & goats cheese with broccoli

Recipe

Spicy Pork

Recipe

Chilli Con Carne with Guacamole

Recipe

Guacamole Recipe

Recipe

Spanish Meatballs

Recipe

Chickpea Broth

Recipe

Monkfish & Lemon Skewers

Recipes

Fat Loss Fish Cakes

Recipes

Guilt Free Shepherds Pie

Recipe

Sticky Chicken Surf & Turf

Recipe

Big Bad Burger & Chips

Recipe

Sea bass,sweet potato chilli mash, & spinach

Recipe

Hummus

Recipe

Crab & Cauli Cakes

Recipe

Prawn, Fennel & Tomato Ragout

Recipe

Veggie Burgers

Recipe

Chicken in Walnut & Garlic Sauce

Recipe

A SECOND HELPING

 
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Egg & Bean Pots

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Egg & Bacon Muffins

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Simple Creamy Mustard Chicken

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Chicken, Chorizo & Prawn Paella

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Nando's KEBOfit Style

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Flourless Chocolate Cake

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Veggie Bean Chilli

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Sweet Potato Curry Recipe

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Banana Pancakes

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Banana Loaf

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Homemade Fish Fingers

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Anytime Eggs

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