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MINDSET MAIN MENU

To get started on your health & fitness journey watch the Phase before diet and exercise video then complete mindset modules 1 - 3 first.

 

These modules are thought provoking and will help you reveal the REAL reason why you want to change, hit your goals etc etc. This alone will act as your powerful motivator.

 

All other mindset articles can be read in your own time.

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The Phase Before Diet & Exercise

Image by Nick Fewings

Do You Even Rate Yourself?

Image by Jonathan Chng

Visualization Leads To Actualization

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Mindset Action Plan Phase One

Image by Chase Kinney

The Motivation

Mindset

Weightlifting exercises

Commit To Be Fit

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Mindset Action Plan

Phase Two

Image by Ruben Mishchuk

3 Mindset Mistakes You Could Be Making

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Mindset Action Plan Phase Three

Stone Tower

Power Over Habit

Why Mindset Matters

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