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The Complete Guide to Losing Fat, boosting Energy & Taking Back Control in Menopause
Finally.... a menopause plan that works with your hormones, not against them.
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👉 Only £9.99 for a limited time (NORMALLY £27)
I'll be honest with you - I'm not going through the menopause and I never will.
But i've spent years coaching women in their 40's, 50's and 60's through it.
I've seen first hand how frustrating it is when:
✅ You're eating the same but gaining weight
✅ Your sleep is broken and energy's in the bin
✅ The workouts that used to work just leave you sore and drained
It's not your fault. Menopause changes how your body responds to food, training, stress, and recovery.
But the good news is - with the right approach, you can take back control.
That's why I created The Ultimate Menopause Guide For Women - to give you the exact strategies that have worked for my clients again and again:
✅ Nutrition that supports hormone changes without extreme diets
✅ Strength training that protects muscle and boosts metabolism
✅ Sleep and stress tools that actually work in real life
✅ A realistic plan you can stick to, not 6-week crash diet
GET THE BOOK
👉 Only £9.99 for a limited time (NORMALLY £27)
ABOUT THE AUTHOR
👋 Hi, I'm Jason
I'm a dad, husband and former overweight guy turned coach with over 18 years experience helping women and men over 40 lose fat, build strength, and create sustainable health habits - without fad diets or endless cardio.
Over the years, i've coached dozens of women through peri-menopause, and post-menopause, helping them:
✅ Drop stubborn fat (especially around the midsection)
✅ Improve sleep & energy
✅ Feel strong and confident in their own skin again
I'm not going through menopause myself - but i've studied the science, seen what actually works in the real world and not the fantasy instagram world, and adapted my coaching to fit the unique needs of women at this stage of life.
Here's to your success
Jason Brownlie
Why This Matters to You:
This guide isn't guesswork. It's the exact framework i've used with real women to get real results during menopause - and now it's all in one place for you.
WHAT YOU'LL LEARN INSIDE:
This isn't a quick-tip leaflet or a one-size-fits-all diet plan.
It's a 60+ page, step-by-step menopause bluprint built from real coaching experience with women in their 40s, 50s, and beyond.
Inside you'll get:
1. Menopause Made Simple
✅ Clear explanation of peri-menopause, and post meni-pause
✅ How your hormones (oestrogen, progesterone, testosterone) change - and why that affects your weight, energy, and mood.
✅ Why "eat less, move more" stops working and what to do instead.
2. The Menopause Plate - Your New Nutrition Framework
✅ A simple, visual way to build hormone friendly meals without calorie counting.
✅ The right balance of protein, carbs, fats, and fibre to boost energy and support fat loss
✅ Portion guides for home, eating out, and on the go.
3. 20+ Quick & Delcious Recipes
✅ Breakfasts, lunches, dinners, snacks, and smoothies - all menopause-friendly.
✅ High-protein, nutrient-dense, and family-friendly options.
✅ Under 30 minutes to prep, so you can eat well without spending hours in the kitchen.
4. Menopause Workouts - Gym & Home Versions
✅ 3-4 day strength-based workout plans to protect muscle and rev up your metabolism.
✅ Bodyweight alternatives so you can train anywhere
✅ Progression tips, so that you can ensure that you are always moving to the next level with your training and never plateauing.
5. Sleep, Stress & Symptom Solutions
✅ Strategies to calm hot flushes, reduce night sweats, and improve quality of sleep.
✅ How to manage stress hormones (cortisol) so they don't sabotage your progress
✅ Brain fog, mood swings, and motivation hacks
6. Supplements & Support
✅ The truth about HRT - what it does, pros & cons.
✅ Which supplements are worth your money and which to skip.
7. Trackers, Plans & Progress Tools
✅ 4-week habit kickstart plan to build momentum.
✅ Printable Symptom & Mood Tracker to see real changes behond the scale.
✅ Goal-setting and progress measurement templates
📥 You'll leave with a personalised, flexible plan that works with your changing body - not against it.
No fad diets. No endless cardio. Just a clear, doable roadmap for looking, feeling and performing at your best during menopause.
GET THE BOOK
👉 Only £9.99 for a limited time (NORMALLY £27)
WHAT'S BEING SAID ABOUT THE ULTIMATE MENOPAUSE GUIDE FOR WOMEN....
GET THE BOOK
👉 Only £9.99 for a limited time (NORMALLY £27)
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