Over the last two phases:

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- You have accepted responsibility, you know it's you and you alone that's going to make this happen.

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- You have a WHY so strong its impenetrable

 

Now you need a plan.

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And i'm going to give you a simple plan.

 

However simple does not always mean easy....

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There is a great quote:

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"I'm not telling you it's going to be easy, i'm telling you it's going to be worth it" ~ Art William

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So a short term goal, let's say 6 weeks this is the plan to follow:

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* Start exercising at least 20 minutes, 3 times per week
* Triple the amount of vegetables you currently eat
* Try and stick to single ingredient foods at least 80% of the time
* Drink lots of water
* Cut right down on booze (but still enjoy the odd glass or two)
* Set an ambitious goal ie: drop a dress size in 6 weeks
* Make sure you're held accountable to achieve this goal ie: enlist a VERY supportive friend or make yourself accountable to the KEBOfit community or even use me, I am the coach after all. 

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Bottom line: Anything you truly long for in life is worth fighting for. Your dreams are worth it. Your goals are worth it.

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Most importantly you are worth it. Wanting to have a body that is strong and lean and makes you proud is worth it.

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Temporarily giving up some of your favourite foods is worth it if you want to lose weight.

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Getting up before everyone else is up to fit in your workout in, it's worth it.

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Learning to put yourself first when you are used to taking care of everyone else, it's worth it.

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I'm not telling you its easy.

 

If it was easy, everyone would be walking around with banging bodies and the gyms would be crowded at 5:30am.

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But if you are struggling to get in shape, it needs to be a bigger priority, not a bigger wish.

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You can change...

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You will get the body you work for...

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And it will be worth the effort and the sacrifice.

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And guess what, it gets easier. You become the person that loves to exercise.

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You become the person who prefers to eat wholesome real food.

 

You will be the person that puts in a training session on their holiday.

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You will do all these things and love it!

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When that happens, it will be okay to have a little chocolate or some crisps occasionally.

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You have a choice in all of this.