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BODYFUEL
BODYWEIGHT WORKOUTS

WARM UP

Follow this warm up routine or complete the routine in the warm up and stretch manual (manual can be found at the bottom of this page)

FOLLOW ALONG WORKOUTS

BODYWEIGHT BASICS SERIES

BODYWEIGHT BASICS - WORKOUT ONE

BODYWEIGHT BASICS - WORKOUT TWO

BODYWEIGHT BASICS - WORKOUT THREE

BODYWEIGHT BASICS - WORKOUT FOUR

BODYWEIGHT BASICS - WORKOUT FIVE

BODYWEIGHT BASICS - WORKOUT SIX

BODYWEIGHT INTERVAL SESSIONS

WORKOUT ONE - 20/10 TABATA

WORKOUT TWO - 20/10 TABATA

WORKOUT THREE - 30/15 TABATA

WORKOUT FOUR - 30/15 TABATA

WORKOUT FIVE - MIXED TABATA

WORKOUT SIX - 40/20 TABATA

WORKOUT SEVEN - 9 ROUND WORKOUT

CORE WORKOUTS

10 MINUTE CORE

RAW TO THE CORE

STRONG TO THE CORE

ON-DEMAND WORKOUTS

DOWNLOAD WARM UP & STRETCH MANUAL

FOR SUPPORT AND HELP:

BODYFUEL GYM PROGRAMME:

Disclaimer

No responsibility is accepted for any injury, loss or damage suffered as a result of the use of this information or reliance upon it.

 

It is the responsibility of users to satisfy themselves as to their medical and physical condition, in respect to undertaking the exercises, information and recommendations made, irrespective of a users medical or physical condition, no responsibility or liability is accepted for any injury, loss or damage suffered by any person as a result of undertaking these kettlebell exercises or adopting the information and recommendations without having the correct coaching

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