BODYFUEL 365
ONLINE COACHING
PROGRESSIVE TRAINING PLANS, AT HOME OR IN THE GYM
Fast-track to a healthier, fitter and happier you with BODYFUEL 365 - The main purpose of 365 is to educate and empower people to have more control over their diet and training routine while giving them flexibility of fitting training around their own lives.
Imagine having complete control over how your body looks. Imagine how good it will feel to eat foods you love knowing that they are going towards building a fitter body instead of worrying about making you fat. Achieve that and there's no need to imagine your dream body and health, it'll be a reality.
All this is possible with the right mindset and coaching
BUT FIRST, HERE LIES THE PROBLEM
(Maybe you can relate)
THE PROBLEM
You're stuck.
Plain and simple.
Creating a complete body transformation is a slow, patient process.
Consistency = Results. If you can get into the habit of a consistent routine. You win the fitness game. You stand out from the crowd and your friends and family start asking you how you did it.
But right now everything you do is sloppy, you've followed every diet and fad under the sun, but just can't seem to get off the dieting roller coaster.
You HATE the process and wish there was a solution to make the pain of dieting and gimmicks go away.
For once you want to do something that works for life.
These feelings are the results of four things
The 4 most common reasons most people struggle to get results
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You lack consistency
You're training one or two times a week then skip a week or two. You have a gym membership and have no real progressive training in place.
You want to workout at home or in a gym but don't know where to start or how to get results. You've even considered crappy shakes for fast results (please don't)
Bottom Line: You don't have a clearly defined goal and are stuck when it comes to your progress.
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You're stuck on the dieting roller coaster
You've never 'fully' committed to your transformation due to following idiotic diets, conflicting information on nutrition or just aren't sure on what to do
Now, imagine how EASY it would be to get in shape if you didn't have to worry about that.
It would be so much simpler to follow through with your health & fitness goals and achieve your dream body if you had the support, knowledge and motivation to see it through.
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You've got no one to turn to when the shit hits the fan
Forget the 'celeb' instagram famous gurus and there hacks and tricks for a sec. They're your best mate when they are selling you something. but if things don't work out or you need support and guidance they ghost you and you're left hanging for an answer that never comes.
Going it alone and trying to figure everything out yourself is only going to slow you down and hold you back
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You workout without structure or a plan
You hop from one diet or training programme to the other hoping that this time is "the miracle" you've been looking for for years.
As every diet or gym or training programme flops you start to wonder whether you're capable of getting it right.
But when you do get the strategy right and have a defined plan it's NEVER too late to turn it all around.
MEET JASON (The BODYFUEL Coach)
Been there, done that, got the t-shirt.
Every struggle you're facing when it comes to your health and fitness is one i've struggled to overcome in the past.
I'll let you into a secret, I am a product of the dieting culture.
I spent most of my twenties out of shape, I would bury my frustration in junk food, forget about my day with booze, and then try to absolve my sins by dieting or getting on a treadmill for an hour. I didn't like the person I saw in the mirror.
No matter how many new so called 'diet hacks' I tried. I was still stuck.
Yep, just like you I was told that there was some magical properties to these diets that made them work. I was told that these diets and endless cardio were the only way to lose weight.
What I never realised was that these diets were too restrictive. They didn't allow me to make choices for my well-being, they didn't give me the tools to enjoy and stick to my guns for the long term.
When I failed at what was supposed to be 'foolproof', i'd feel like a failure. If this method was so popular, there must be something wrong with me.
They all worked great for a few weeks and then it just as quickly fell apart.
Same hamster, new wheel.
What I discovered was that it wasn't me.
I just needed to find another way that worked for me, that didn't deprive me of joy, and was healthy and sustainable and still made me lose weight and feel good.
I got fed up of the industry bullsh*t, opinions and misinformation.
Instead what I found was, the best way begins and ends with you. Not some dogmatic approach to sell pretty books or programmes.
Consistent, measurable changes in lifestyle and choices do.
They aren't necessarily easy, but they don't have to be complicated.
As a dad in my 40's I know where you are at and I know it's possible for you to be your best self.
BODYFUEL is the start of you living your most authentic life.
Getting fit and healthy can be tough but with the right coaching, community and accountability that consistently helps you towards your health and fitness goals - it becomes much easier.
On my coaching programmes, I won't just tell you what to do...
I'll teach you WHY behind everything that I coach, so that you are empowered with the knowledge you need to make smart choices for the rest of your life.
No matter what your current level of fitness is, no matter where you live. I can show you how to reclaim your body fast and help you achieve your health and fitness goals.
THE SOLUTION
I'm not selling you a quick fix, I'm providing a solution to your problems.
Finally clawing your way out of the hole you're in right now is simple.
I created BODYFUEL to help people just like you.
Consistently follow a tried and tested coaching programme and finally start feeling leaner, fitter, stronger and happier.
Sound simple. Although, you should know all to well that it isn't as easy as it sounds. But think what your life would be like if you got it right.
Feeling more confident, looking slimmer and having increased knowledge around nutrition and being able to eat without feeling guilty, or having more energy to chase the kids about and be more productive at work.
All this is possible with the right plan and clearly defined goals.
And the best part? You will never find yourself asking "Am I doing the right thing?"
I'm your wingman.
Think of BODYFUEL as lifestyle changing ibuprofen for your fat loss headache.
What You'll Get From BODYFUEL Coaching
THE BODYFUEL TRAINING PLANS
To help you train both at home and at the gym
EXPERT NUTRITION GUIDANCE
Everything you need to fuel your body in performance and every day life
EXERCISE VIDEO ARCHIVES
Access to gym and home workout videos and exercise library
BODYFUEL COMMUNITY
Join the BODYFUEL Community and a group of supportive & like-minded individuals
BODYFUEL 365 is an online coaching platform for those who want to understand the fundamentals of fitness, nutrition and weight management cutting through all the gimmicks and BS nutrition confusion. The goal is to make health and wellness into a completely sustainable lifestyle from anywhere in the world.
GYM BASED TRAINING PLANS
Ensure that your time spent in the gym is not wasted with access to training plan every month geared towards your goals, which will include...
✔️ A breakdown of your training plan
✔️ Clear instructions on each training exercise
✔️ Tips and tricks to get the most out of your training
✔️ Answers to any FAQ's you may have
HOME BASED TRAINING PLANS
You don't have to throw around heavy equipment at the gym to be active and get fit. Thanks to the BODYFUEL workout plans you will be able to...
✔️ Train in the comfort of your own home
✔️ Transform your body with just your own bodyweight and a kettlebell
✔️ Have access to an exercise library
✔️ Get creative with your at-home fitness sessions
A WORKOUT FOR YOUR PREFERRED SETTING
Whether you prefer the gym atmosphere or you'd rather be an at home warrior, BODYFUEL has a workout plan that suits you, allowing you to...
✔️ Train safely and effectively in a gym; or
✔️ Train at home using just your own bodyweight and a kettlebell
✔️ Be adaptable with how you train
✔️ Follow a training schedule prepared for you by a coach
NUTRITIONAL GUIDANCE
You've probably heard the old saying 'you can't out exercise a bad diet' well good nutrition and physical activity go hand in hand when it comes to achieving and maintaining your fitness goals, thats why your BODYFUEL coaching membership will also include...
✔️ A breakdown of protein, carbs and fats, and water intake
✔️ Access to a recipe library - never be stuck for ideas again
✔️ Meal prep guide
✔️ Nutrition Planner
EXCLUSIVE BODYFUEL COMMUNITY
You will be invited to join the BODYFUEL private Facebook group and dedicated WhatsApp group where you will have the chance to....
✔️ Ask questions and seek advice
✔️ Interact with the BODYFUEL community
✔️ Engage in weekly check-ins with the coach
✔️ Share your own training tips to other members of the community
GET BACK IN AMAZING SHAPE
Don't go it alone.
Having a coach in your corner makes all the difference.
Starting out in fitness or trying to get back into it while trying to figure out the best way to train is tough enough.
But you don't have to go it alone. BODYFUEL is a coaching and support system, a community of like-minded individuals committed to working together to take their health and fitness to the next level.
"Massive thank you to Jason Brownlie! I have been following the plan for 4 weeks and have already had amazing results - I have lost a stone in weight, i'm down a dress size and feel fantastic. The 20 minute workouts are perfect for me as they fit in with the lifestyle of having a small child." ~ Wendy
Jason's online coaching got me training in the comfort and privacy of my own home, starting from zero fitness.
Working through the phases to sorting out my diet/nutrition, getting started with bodyweight workouts on the 21 day plan and after a few weeks onto kettlebell training.
Jason's online coaching programme has helped me to transform my attitude to exercise and subsequently become much healthier and fitter than i've ever been.
In only a few months I dropped a size in jeans and my body is getting leaner week by week as I continue to workout under his guidance.
I'm much stronger now, in body as well as mind.
The programmes are really informative, easy to follow and I felt supported throughout.
You do have to be ready to work on reaching your goals though, it's challenging but in a way that makes it all manageable.
I'm delighted to have found Jason's training and support ~ L Ewan, UK
COACHING & SUPPORT
Is it a good fit for me?
Despite your concerns, BODYFUEL was designed for you
BODYFUEL is for you if:
- You've never trained or been inside a gym before or you're fed up wandering aimlessly around with no progressive training plan
- You find yourself continuously waiting for the 'perfect time' to start and are finally ready to quit the excuses, commit and prioritise your health & fitness
- You want a proven step-by-step plan that will transform your mind & body shape and that won't leave you feeling hungry or removing foods from your diet
- You're busy and want a coaching plan that suits & can be shaped around your lifestyle
- You want to look and feel your best all while giving you that much needed boost in confidence
- You're fed up riding on the continuous yo-yo diet rollercoaster and finally want to get off for good
BODYFUEL ONLINE COACHING
How does it work?
Health, fitness and lifestyle coaching with BODYFUEL founder, dad, husband, coach & former overweight guy Jason Brownlie. It's time to join BODYFUEL.
Are you ready to ditch all your excuses and start working towards your health and fitness goals? Here's what's going to happen when you sign up for BODYFUEL:
1 - To begin, you will gain access to the first training plan in your programme, the exercise library, the exclusive Facebook & WhatsApp group.
2 - The training plans, coupled with the video library, are specially designed so that you can train independently at home or in your preferred gym.
3 - Once you have been accepted in the private Facebook and WhatsApp groups, you can start sharing your BODYFUEL experience with the community and get any support you need.
4 - You will receive a new training plan each month - it's completely up to you whether you want to move on to a new plan or stay with your current plan. You can talk to your coach about this.
5 - All that's left to do is for you to put the hard work in and watch the BODYFUEL magic unfold!
Here is whats included!
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HOME & GYM TRAINING PLANS
Workout at home or the gym with a plan in place to help you get results and progress.
No more wandering aimlessly round the gym or searching youtube for the best workout
A COMPLETE DONE-FOR-YOU COACHING PROGRAMME
TO HELP YOU GET MAXIMUM RESULTS!
No more "diets", no more starvation, no more restricting your favourite foods. Life is about learning to live in balance, having fun and being healthy.
Not only will you have a focused mindset, a complete training routine in place but you'll be coached in nutrition so you are better educated and empowered to start taking back control.
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RECIPES
Access to an entire recipe library. You'll never be stuck for ideas.
FACEBOOK SUPPORT AND WHATSAPP COMMUNUICATION
Join an inspiring group of people who are on the same journey as you, learning to change
their relationship with food and reach their body goals. Plus speak with your coach directly
when you need that extra bit of help and accountability.
REGULAR CHECK INS WITH YOUR COACH
Stay in regular contact with your coach to update them on your progress
ask questions and to stay on track with your goals
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ACCESS TO THE BODYFUEL HUB
Access useful resources, workout videos, exercise library and more inside
BODYFUEL Hub
MY GUARANTEE
Money Back Guarantee
Let me help make this easy for you. Look I know my programmes work, as do the hundreds of clients who have experienced these results for themselves.
I understand that you might still be skeptical, so I want to do everything I can to make this a no brainer, risk free decision for you.
For that exact reason I have a 100% money back guarantee.
If you follow the programmes and guidelines set forth inside the nutritional manual and it's components inside 4 weeks, and still do not achieve the results you desire in terms of better quality sleep, better focus, increase in energy, inchloss, improved confidence and most importantly fat loss then you will get your money back.
There are no hassles or hoops to jump through, just a prompt and courteous refund.
THE RESULTS
Frequently Asked Questions
How does BODYFUEL work?
BODYFUEL is NOT a fad diet, quick fix or unsustainable training regime.
You will be guided through progressive phases essential to your goals enabling you to get results and make them last.
My approach allows you to finally discover a sustainable model of health, as you master tasty, healthy recipes, make movement a way of life and adapt your daily routine, focusing on managing sleep and stress.
The final outcome is an effective and enjoyable approach to nutrition, fitness and health that delivers longterm success.
Will my training programme be personalised?
When you join my BODYFUEL online coaching plan, you'll be presented with two tier options
Tier One: 1 on 1 coaching for those who want a personalised programme written for them based on their overall goals and a coach on hand to tweak from time to time and to keep them held accountable.
Tier Two: For those who are motivated enough to train autonomously but would like access to progressive training programmes and home workouts to help them achieve the goals they'd like to achieve.
Both tier options have access to the dedicated BODYFUEL Members area which is well stocked with a variety of resources for members to use.
Will I receive a meal plan?
I will not write personalised meal plans.
Instead I'll provide you with a meal planner, which helps you create your own meal plan to suit your lifestyle and that you can stick to.
You'll have access to recipes and you'll also receive valuable coaching around nutrition to support your training and everyday life
Do I get a weekly check in with my coach?
I will check in with you personally. Not a support person, bot or assistant... me!!
You've invested in my coaching programme, the least I can do is respond personally.
You will have the opportunity to email/WhatsApp me daily with any questions or support.
Every 7 days I will send you a check in form to complete based on how you;'ve found that week.
What equipment will I need?
For home workouts, just your own bodyweight and a kettlebell is all you need.
Other than that a well stocked home gym or gym membership.
I am new to the gym, will this suit me?
Absolutely.....
This is the smartest way to get most out your gym membership, by hiring a coach who's literally in your back pocket.