Best Value
Image by Sven Mieke

365
GYM TRAINING PROGRAMMES

Joining a gym can be daunting.  

Especially when it comes to getting the very best from your gym membership.

 

One of the biggest reasons people quit the gym is because they don't know what workouts to do in order to get the biggest bang for their buck, a membership can be expensive if you're not getting the best out of it.

Simply put, building lean muscle is the best thing you can do for your health, body and longevity.

Never fear JB is here with a collection of gym programmes that you can literally download and follow while in the gym.

Image by Alora Griffiths

12 WEEK BEGINNER STRENGTH PROGRAMME

Image by Sven Mieke

LEGS PROGRAMME

Image by Bastien Plu

6-WEEK MUSCLE GAINING PROGRAMME

 

Who's it for?

Intermediate/Advanced fitness level

Image by Pietro Rampazzo

MARATHON TRAINING PROGRAMME

 

Who's it for?

Intermediate/Advanced fitness level

Woman Kettlebell 7.jpg

INTRODUCTION TO BUILDING LEAN MUSCLE

Heavy Weight Lifter

SHOULDER PROGRAMME

Fit Woman

WOMEN'S UPPER BODY LEAN UP

 

Who's it for?

All levels

Male Model

CHEST PROGRAMME

Image by Alora Griffiths

ARMS PROGRAMME

Image by Apostolos Vamvouras

PERFECT LEGS PROGRAMME

 

Who's it for?

All levels

Image by Charlotte Karlsen

BACK PROGRAMME

Image by Debby Hudson

6-WEEK BEACH BODY

Who's it for?

All levels

Image by Maarten Duineveld

SKIING FITNESS PROGRAMME

 

Who's it for?

Intermediate/Advanced fitness level