Workout From Anywhere In The World
What Is The KEBOfit Academy
The KEBOfit Academy is a COMPLETE Online Body Transformation Programme based on years of training & research where you'll learn about healthy foods, the role they play in proper nutrition and how to create a sustainable lifestyle change.
The KEBOfit Academy specialises in Kettlebell and Bodyweight training (hint: KEBO) these two methods of training are perfect for the busy man or woman because they deliver the perfect combination of strength and endurance, cardiovascular fitness, explosive agility, stamina and fat loss and this can all be done from the comfort of your own home.
KEBOfit is all about strengthening your mind and belief in yourself as well as shaping and defining your body to help you look and feel your very best ALL year round.
Who Is The Academy for?
KEBOfit members all have specific wants & needs, these change over time with progression but as a rule I see 3 types of member.
Academy members who have wasted far to many years going round and round on the dieting roller coaster. These members are fed up of the ways of the slimming industry and have reached the final straw, instead they want a simple & stress free approach to being the best version of themselves through nutrition & fitness.
Academy members who have broken free from the chains of the diet mindset and who have started to embrace the academy lifestyle. They now want progressive and challenging Kettlebell & Bodyweight workouts & continued nutritional support.
Academy members who are fit and active and are now at a level where they are training specifically for events/challenges that they once deemed impossible to achieve. These members now require an intense coaching style and a more hands on approach to help them train for their best ever physique.
The KEBOfit Academy is an EXCLUSIVE community, a lifestyle, a movement for driven parents and busy professionals who no matter what your size, no matter what level of fitness you are at and no matter how big you feel the KEBOfit Academy will keep you moving forwards toward a leaner, stronger healthier and fitter looking body.
See And Feel 'Proven' Results With The KEBOfit Academy
Self-Paced Kettlebell & Bodyweight Coaching Programme
Goal Setting & Measurement Tracking
Online Coaching & Support
Workout & Nutrition Plans
Workouts For All Levels
60+ On Demand Workouts
How Does The KEBOfit Academy Work
The KEBOfit academy has been designed with four phases. Each phase is four weeks long and builds on the previous week, ensuring that you are being progressed in the right way.
The KEBOfit Academy wont make you a lean machine instantly (if anyone tries to sell you something that will - RUN).
But it will build your self belief, strength of mind and over time create a body that you are proud of and that you can sustainably maintain without the need of industry fads & gimmicks.
There are no deadlines to complete the course and you have lifetime access. So if you're working a full time job (or you're a full-time parent) - you can go at your own pace.
That said, if you're ready to make rapid change and see 'THE' very best results, then in the next 16 weeks, you can expect to invest 2-4 hours each week on the programme which includes workouts and light reading. Note: All team KEBOfit members who complete the course in 16 weeks receives the coveted KEBOfit "I Crushed It" Tee.
Here's what the phases look like:
Phase One: 28 Day Fitter Body Kickstart: 3-4 x Bodyweight only workouts sent to your email inbox each week. Daily coaching, support and guidance. >>CLICK HERE FOR FULL DETAILS
Phase Two: 28 Day 'Leaner,Fitter, Stronger': 3-4 x Kettlebell & Bodyweight workouts sent to your email inbox each week. Daily coaching, support and guidance. >>CLICK HERE FOR FULL DETAILS
Phase Three: The Kettlebell Academy: You'll learn the foundation kettlebell exercises such as the swing, Turkish get up and clean and press and how to use them safely & effectively >>CLICK HERE FOR FULL DETAILS
Phase Four: 28 Day 'Lean for Life': The most challenging phase, phase four puts everything you have learn't so far together to create some epic workouts >>CLICK HERE FOR FULL DETAILS
Upon Graduation You Will:
Look in the mirror and feel inflated
Have more energy
Be able to eat without feeling guilty
How good it will feel to eat foods you love knowing that they're going towards building a lean physique instead of worrying about them making you feel fat
Fit into smaller clothes
Have a leaner body shape
Have better quality skin
Be able to lose fat or build muscle, or gain strength with ease
Have the feeling when others compliment you
Be better educated about food
Have better quality sleep
Have an enhanced metabolism, so you burn more fat at rest
Notice decreased stress and tension
Have more confidence about yourself
Finally be able to create a sustainable lifestyle
Workout From Home With Your Own Bodyweight & Kettlebells
In this modern era, gimmicks, gadgets and fads linger like a lost fart until people get bored of them.
Bodyweight training and kettlebell training go way back to ancient times and have stood the test of time and so have the results that are produced.
Bodyweight training is where foundation strength is built and is incredibly effective at building lean muscle and burning fat.
Training with your own bodyweight and kettlebells will supercharge your fitness and performance by improving your strength and endurance.
Integrate your mind with your body, develop power, flexibility and technique learning how to use this awesome workout tool safely and effectively.
Kettlebells deliver the perfect combination of strength and endurance, cardiovascular fitness, explosive agility, stamina and fat loss.
No wasted time on isolation exercises at all.
Pure focus on the compound exercises that the strongest men and women have already proven to be highly beneficial.
You have a busy life so why complicate training?
No more long, boring workouts, treadmill torture or frustrating "plateaus"
....Just a PROVEN system YOU can actually do from HOME as it automatically ADAPTS to make sure you are achieving maximum results, week after week.
AND...The best part is... It's ONLY going to take you 20 minutes, 4 times per week
Join A Community of Likeminded People
✔️Join an encouraging and supportive community
✔️Daily coaching, tips and exclusive content
✔️Continuous support and motivation
✔️Workout from home and be kept accountable by the community and team around you
Don't Just Follow - Learn
Tasty & Nutritious Recipes
Easy To Make With Simple To Follow instructions
Nutrition Guidelines, Food Lists & Coaching
Family And Meal-Prep Friendly Recipes
Adaptable To Individual Likes, Dislikes & Beliefs
You are not just given a meal plan and left to get on with it. You will be given nutritional coaching that will educate you to create better habits and a more sustainable lifestyle so that you'll never have to rely on the diet industry and gimmicks again.
The benefits of installing a newer version of you...
Why Choose Kettlebells?
How to stay motivated
when you don't feel like it
Designed Around YOU!
You're a bigger part of this community than you think.
You will regularly be asked for your input and what you want to see more of, whether thats recipes, workouts, articles etc etc
The academy grows with and around you.
This is a one-off payment that covers your entire coaching programme, support and lifetime access to the KEBOfit Academy material
Unlimited Access To
✔️Expert online coaching, support & accountability
✔️Your very own virtual coach
✔️Join likeminded individuals
✔️Kettlebell coaching complete with video feedback
✔️60+ bodyweight & kettlebell workouts more added each month
✔️Guides, tips and hints
✔️Have your say about what you want to see more of
✔️Private members Facebook community
✔️Complete and fully supported Online Coaching Programme (FREE #teamkebofit t-shirt on completion)
✔️Setting goals worksheet
✔️Mindset modules to give you the best possible start to your journey
✔️Measurement & progress tracker
✔️Over 100 recipes (you are encouraged to share your own)
You will NOT be sold shakes, lotions, potions, magical fairy dust, shrink wraps, detox teas, pills or told to follow the latest dieting gimmicks.
You will however be coached and educated on how proper nutrition and fitness can benefit and transform your health, body shape & lifestyle for the longterm.
£197 (£1.76 per day)
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"KEBOfit has been a blast. It has been the best fitness programme I have ever tried and believe me I have bought every workout dvd, joined many gyms and tried every fad diet and the usual run to world.
STOP people.....these don't work...well they do for a short time! KEBOfit has changed my way of looking at food and exercise and the results are amazing.
In only 4 weeks it has transformed me mentally and physically. The support from Jason is amazing, always on hand with advice to support you through.
This guy KNOWS what he's talking about. Also you have the support of others that are part of the JB party.
The meals are so easy to follow and your never hungry. I was one of them mum's that said I've no time to keep fit, what I should have been saying is that I just could not be bothered.
So i'd say to everyone, no more excuses. This is a programme you really want to be on. What are you waiting for.
Cheers for the life changer JB"
P.S. I actually have a waist!!! ;0)
~ Cilla Taylor
"Massive thank you to Jason Brownlie! I have been following the plan for 4 weeks and have already had amazing results - I have lost a stone in weight, i'm down a dress size in clothes and i'm feeling fantastic.
The 20 min workouts are perfect for me as they fit in with the lifestyle of having a small child.
The best thing about the plan is the food - I love good food and the recipes are brilliant and you can still have FULL FAT...awesome.
I do believe that this will become my new way of life."
~ Wendy Carr