THE
6-WEEK
INCH LOSS
PROJECT
The Next 6-Week Inch Loss Project Starts: 16th September
Imagine having complete control over how your body looks. Imagine how good it will feel to eat foods you love knowing that they are going towards building a fitter body instead of worrying about making you fat. Achieve that and there's no need to imagine your dream body and health, it'll be a reality.
All this is possible with the right mindset and coaching
BUT FIRST, HERE LIES THE PROBLEM
(Maybe you can relate)
THE PROBLEM
You're stuck. Plain and simple.
Creating a complete body transformation is a slow, patient process.
Consistency = Results. If you can get into the habit of a consistent routine. You win the fitness game. You stand out from the crowd and your friends and family start asking you how you did it.
But right now everything you do is sloppy, you've followed every diet and fad under the sun, but just can't seem to get off the dieting roller coaster.
You HATE the process and wish there was a solution to make the pain of dieting and gimmicks go away.
For once you want to do something that works for life.
These feelings are the results of four things
The 4 most common reasons most people struggle to get results
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You lack consistency
You're training one or two times a week then skip a week or two. You have a gym membership and have no real progressive training in place.
You want to workout at home or in a gym but don't know where to start or how to get results. You've even considered crappy shakes for fast results (please don't)
Bottom Line: You don't have a clearly defined goal and are stuck when it comes to your progress.
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You're stuck on the dieting roller coaster
You've never 'fully' committed to your transformation due to following idiotic diets, conflicting information on nutrition or just aren't sure on what to do
Now, imagine how EASY it would be to get in shape if you didn't have to worry about that.
It would be so much simpler to follow through with your health & fitness goals and achieve your dream body if you had the support, knowledge and motivation to see it through.
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You've got no one to turn to when the shit hits the fan
Forget the 'celeb' instagram famous gurus and there hacks and tricks for a sec. They're your best mate when they are selling you something. but if things don't work out or you need support and guidance they ghost you and you're left hanging for an answer that never comes.
Going it alone and trying to figure everything out yourself is only going to slow you down and hold you back
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You workout without structure or a plan
You hop from one diet or training programme to the other hoping that this time is "the miracle" you've been looking for for years.
As every diet or gym or training programme flops you start to wonder whether you're capable of getting it right.
But when you do get the strategy right and have a defined plan it's NEVER too late to turn it all around.
MEET JASON (The Coach)
Been there, done that, got the t-shirt.
I'll let you into a secret, I am a product of the dieting culture.
I spent most of my twenties out of shape, I would bury my frustration in junk food, forget about my day with booze, and then try to absolve my sins by dieting or getting on a treadmill for an hour. I didn't like the person I saw in the mirror.
No matter how many new so called 'diet hacks' I tried. I was still stuck.
Yep, just like you I was told that there was some magical properties to these diets that made them work. I was told that these diets and endless cardio were the only way to lose weight.
What I never realised was that these diets were too restrictive. They didn't allow me to make choices for my well-being, they didn't give me the tools to enjoy and stick to my guns for the long term.
When I failed at what was supposed to be 'foolproof', i'd feel like a failure. If this method was so popular, there must be something wrong with me.
They all worked great for a few weeks and then it just as quickly fell apart.
Same hamster, new wheel.
What I discovered was that it wasn't me.
I just needed to find another way that worked for me, that didn't deprive me of joy, and was healthy and sustainable and still made me lose weight and feel good.
I got fed up of the industry bullsh*t, opinions and misinformation.
Instead what I found was, the best way begins and ends with you. Not some dogmatic approach to sell pretty books or programmes.
Consistent, measurable changes in lifestyle and choices do.
They aren't necessarily easy, but they don't have to be complicated.
As a dad in my 40's I know where you are at and I know it's possible for you to be your best self.
The Inch Loss Project is the start of you living your most authentic life.
Getting fit and healthy can be tough but with the right coaching, community and accountability that consistently helps you towards your health and fitness goals - it becomes much easier.
On my coaching programmes, I won't just tell you what to do...
I'll teach you WHY behind everything that I coach, so that you are empowered with the knowledge you need to make smart choices for the rest of your life.
No matter what your current level of fitness is, no matter where you live. I can show you how to reclaim your body fast and help you achieve your health and fitness goals.
THE SOLUTION
I'm not selling you a quick fix, I'm providing a solution to your problems.
I created the Inch Loss Project to help people just like you.
Consistently follow a tried and tested coaching programme and finally start feeling leaner, fitter, stronger and happier.
Sound simple. Although, you should know all to well that it isn't as easy as it sounds. But think what your life would be like if you got it right.
Feeling more confident, looking slimmer and having increased knowledge around nutrition and being able to eat without feeling guilty, or having more energy to chase the kids about and be more productive at work.
All this is possible with the right plan and clearly defined goals.
And the best part? You will never find yourself asking "Am I doing the right thing?"
I'm your wingman.
Think of the Inch Loss Project as lifestyle changing ibuprofen for your fat loss headache.
WHO'S THE INCH LOSS PROJECT FOR?
The Inch Loss Project is for you if you've:
- Had ENOUGH of feeling overwhelmed and anxious when it comes to fat loss
- Had ENOUGH of being on the wagon and then 'off the wagon'
- Had ENOUGH of feeling lethargic and have mood swings all of the time
- Had ENOUGH of being unmotivated and lacking in confidence
- Had ENOUGH of feeling stuckm in a rut and LOST
So if you're READY for change but don't know where to start.
Have tried EVERYTHING else before but couldn't stick with it.
Are SICK of fad diets and quick fixes that don't last.
Want to have more ENERGY, want to SLEEP better and FEEL healthier, fitter and happier.
Then the Inch Loss Project is perfect for you.
WHAT HAPPENS WHEN YOU TAKE ACTION?
I want you to imagine:
- Having complete control over how your body looks
- Feeling healthier, leaner & stronger
- Having more energy and being more productive at work
- Being able to eat without feeling guilty
- Fitting inton smaller clothes
- The feeling when others compliment you
- Being better educated about food
- Having better quality sleep
- Enhanced metabolism, so you burn more fat at rest
- Decreased stress and tension
- Finally creating a sustainable lifestyle
- Doing things you once thought was impossible
This is what happens when you invest in you and your health.
This is you chance for change. You need to be connected. You need a community. You need a coach.
HERE'S WHAT YOU GET
NUTRITION COACHING
Expert nutritonal advice, nutriton planner and recipes.
FACEBOOK SUPPORT GROUP
For Q'n'A sessions, challenges, topics requested by you, recipe sharing and to cheer each other on
LEARN THE TRUTH ABOUT MAJOR TOPICS
Meal prep like a boss, fat, protein and carbs, why diets dont work, human anatomy and much much more
SUPPORT & ACCOUNTABILITY
Get daily motivation, weekly check ins, your questions answered, and all the encouragement you need from the entire group
LEARN TO LIVE SUSTAINABLY
No more "diets", no more starvation, No restricting your favourite foods. Life is about learning to live in balanace, having fun and being healthy
SUPPORTIVE COMMUNITY
Join an inspiring group of people who are on the same journey as you, learning to change their relationship with food & reach their body goals
JOIN THIS LIFE CHANGING COACHING PROGRAMME
FOR JUST
£99
When Does It Start?
16th September
MY GUARANTEE
Money Back Guarantee
Let me help make this easy for you. Look I know my programmes work, as do the hundreds of clients who have experienced these results for themselves.
I understand that you might still be skeptical, so I want to do everything I can to make this a no brainer, risk free decision for you.
For that exact reason I have a 100% money back guarantee.
If you follow the programme and guidelines set forth inside the nutritional manual and it's components inside 6 weeks, and still do not achieve the results you desire in terms of better quality sleep, better focus, increase in energy, inchloss, improved confidence and most importantly fat loss then you will get your money back.
There are no hassles or hoops to jump through, just a prompt and courteous refund.
What's Being Said About The Inch Loss Project
Frequently Asked Questions
How does the Inch Loss Project coaching work?
I will post inside the group around certain topics such as:
- Mindset
- Lifestyle
- Nutrition
- Training
- Motivation
- Solutions to the biggest challenges
I will post daily so you are set up perfectly for the day ahead.
What kind of food will I be eating?
OK, honesty is the best policy here.
I do not write meal plans for you, instead I coach you and provide you with the knowledge, fully loaded food lists, example meal plans to help you structure your own and access to a recipe library, so that you can start building your own nutritional routine.
All I ask is that you eat real food 80% of the time.
How are the workouts delivered?
Your workouts and gym programme will be delivered inside the online coaching group
How many days a week do I need to workout?
I will provide you with 3 x workouts per week
The home workouts are around 20-25 minutes long, the gym programmes are about 40 minutes.
Are the gym programmes personalised?
The programmes are not personalised. This is not the issue when it comes to getting results.
There will be detailed instructions per workout to enable you to get the best from the programme to ensure progress.
The training programmes you'll receive are designed to ensure you're doing the most effective training for your goal, are progressing and improving regardless of your goal.
If you're unable to do certain exercises due to injury or lack of experience level, you can request alternative exercises to suit your limitations.
I am new to the gym, will this suit me?
Absolutely.....
The home and gym workouts cater for all fitness levels.
You can even switch between the programmes if you find it too challenging or not challenging enough.
What results will I achieve?
This all depends on you, your goal and your adherence to the plan. As the old saying goes, 'you get out what you put in'
Everyone will experience different rates of fat loss. However on the Inch Loss Project you can expect to lose 0.5kg/1lbs a week.
This has been shown to be a healthy and achievable target that is less likely to result in weight rebound associated with faster, more aggressive and unhealthy diets
I have an injury or health condition, is this suitable for me?
Possibly! The best thing to do is email Jason at thecoach@kebofit.com (or click 'ask question' button below) and tell me about your specific needs and I can advise.