Got a question? Email thecoach@kebofit.com
GRAB A FREE COPY OF MY 'FAT LOSS SIMPLIFIED' MANUAL
Discover how to lose weight & keep it off for good without all the
diets, gimmicks & confusion
Pop your details below and i'll send you the free book straight away
Inside the book I reveal the simplest (but most effective) techniques needed to have and feel:
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More self-confident
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More focussed and driven
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More energy and motivation
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Leaner, fitter and healthier
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Happier and less stressed
FREE WORKOUTS
Stuck for a few workout ideas? Join me on one or all of these bodyweight workouts that you can follow from home or just have a chuckle at me regretting some life choices 🤣
YOU AND ME IN THE CRIB 🤪
A 20 minute TABATA workout that all levels can follow using simple bodyweight movements.
DURATION: 20 minute TARGETTING: Cardio, Muscles, Lungs
DROPPING SOME TABATA BOMBS 💣
What can be achieved in just 16 minutes? Quite a lot actually. Joi. me for this short tabata workout plus finisher.
DURATION: 16 minutes TARGETTING: Total body
spare the time, do the crime 🕵️♀️
Get those fluorescent socks, sweatband and choose life tee out for this bodyweight TABATA workout
DURATION: 20 minute TARGETING: Cardio
