GRAB A COPY OF MY FREE EBOOK
REVEALED: The 5 Fat Loss Mistakes That So Many Women Are Making
(and what to do about it)
Pop your best email below and i'll send you the free book straight away
Inside The Book:
You'll discover the surprising truth about WHY diet & exercise isn't everything and what you should really focus on first
I dispel the myths surrounding nutrition and your health that's had you confused for years... FYI carbs are not the devil!!!
Fed up of calorie controlled diets? Yeah me to, i'll reveal why counting calories isn't the be all and end all of life, despite what the "celeb" coaches say....
I'll share valuable methods that you can use to set goals and smash them
You'll learn the one thing that's holding you back when it comes to fat loss
Stuck for a few workout ideas? Join me on one or all of these bodyweight workouts that you can follow from home or just have a chuckle at me regretting some life choices 🤣
YOU AND ME IN THE CRIB 🤪
A 20 minute TABATA workout that all levels can follow using simple bodyweight movements.
DURATION: 20 minute TARGETTING: Cardio, Muscles, Lungs
DROPPING SOME TABATA BOMBS 💣
What can be achieved in just 16 minutes? Quite a lot actually. Joi. me for this short tabata workout plus finisher.
DURATION: 16 minutes TARGETTING: Total body
spare the time, do the crime 🕵️♀️
Get those fluorescent socks, sweatband and choose life tee out for this bodyweight TABATA workout
DURATION: 20 minute TARGETING: Cardio