28 DAY FITTER BODY KICKSTART MAIN MENU

INTRO

Welcome to the 28 Day Fitter Body Kickstart Online  Plan. 

The menu has been laid out to make getting started simple. 

Click:

- Get started >> fill out, download and action compulsory documents and forms

- Download your nutrition planner and read it all the way through

- Choose a few recipes

- Join the group

- Start your first workout*

* You have access to pre-programmed workouts, LIVE workouts with the coach inside the members area and workouts on demand.

Feel free to mix and match. I highly recommend that you consistently complete 3 - 4 workouts per week.

For now have a nose around the menu and if you have any questions let me know. 

Jason

Coach @ KEBOfit

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Get Started

Download & complete your health form (compulsory), fitness test, goal & measurement tracker and get to know you form

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Join Members Area

6 day schedule of live workouts that you can join in with or catch up at a time that suits you. 

Workout Lesson

Week Three Workouts

Start your week three workouts today

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Exercise Library

Perform every exercise safely and effectively.

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What Happens After 28 Days?

If you've loved the plan, the support, the coaching, have achieved results and don't want the journey to end.

Contact the coach for options.

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Nutrition Planner

Meal plans, tips and guidelines on how to eat healthy and sustain it

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Week One Workouts

Start your week one workouts today

Gym Class

Week Four

Workouts

Start your week four workouts today

Ready to Run

Warm Up

Routine

Warm up before every workout

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Contact

Any questions or advice required click the button below and ping me an email

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Recipes

Gain access to over 90 recipes. Nutritious and simple to make

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Week Two Workouts

Start your week two workouts today

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Workouts on Demand

Bodyweight workouts you can follow anytime, anywhere.

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Stretch Routine

Stretch out after every workout

SATURDAY SUPER ZOOM SESSION 

Jason Brownlie is inviting you to a scheduled Zoom meeting.

Topic: Saturday Super Session


Time: Jul 25, 2020 10:00 London

Join Zoom Meeting


https://us02web.zoom.us/j/83238473369?pwd=N1N3dzdkNlAzQzRLVnd5NTNtbElSQT09

Meeting ID: 832 3847 3369
Passcode: 686735

IMPORTANT: The meeting will open 10 minutes prior to starting and will be locked at 9:58, 2 minutes before we are due to start. This is to allow time for the bandwidths etc to collaborate and settle.  After this time you cannot get into the workout session.

7 DAY CHALLENGES

Challenge yourself with one of our 7 day challenges. Share your results with the team inside the members area

Forward Plank Challenge

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Hold a full plank (with good form & technique) for as long as you can and each day try to beat the previous days time. Use members chat to let JB know your daily times. After 7 days move onto the next challenge.

Squat hold Challenge

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30 burpee challenge

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